| Saturated Fat | |||
| Calories | As Percent Of | (Milligrams) | |
| Description of food | Food Energy | Tot Calories | Cholesterol C |
| Coconut, Raw, Piece 1 Piece | 160 | 75% | 0 |
| Coconut, Raw, Shredded 1 Cup | 285 | 75% | 0 |
| Imitatn Sour Dressing 1 Tbsp | 20 | 72% | 1 |
| Imitatn Whipd Toping,Pressrzd 1 Tbsp | 10 | 72% | 0 |
| Imitatn Sour Dressing 1 Cup | 415 | 68% | 13 |
| Butter, Salted 1 Pat | 35 | 64% | 11 |
| Butter, Unsalted 1 Pat | 35 | 64% | 11 |
| Imitatn Whipd Toping,Pressrzd 1 Cup | 185 | 64% | 0 |
| Butter, Salted 1 Tbsp | 100 | 64% | 31 |
| Butter, Unsalted 1 Tbsp | 100 | 64% | 31 |
| Butter, Salted 1/2 Cup | 810 | 63% | 247 |
| Butter, Unsalted 1/2 Cup | 810 | 63% | 247 |
| Whipping Cream, Unwhiped,Heavy1 Tbsp | 50 | 63% | 21 |
| Imitation Creamers, Liquid Frz1 Tbsp | 20 | 63% | 0 |
| Imitation Creamers, Powdered 1 Tsp | 10 | 63% | 0 |
| Imitation Whipped Topping,Frzn1 Cup | 240 | 61% | 0 |
| Whipping Cream, Unwhiped,Heavy1 Cup | 820 | 60% | 326 |
| Whipping Cream, Unwhiped,Light1 Cup | 700 | 59% | 265 |
| Whipping Cream, Unwhiped,Light1 Tbsp | 45 | 58% | 17 |
| Sour Cream 1 Tbsp | 25 | 58% | 5 |
| Coconut, Dried, Sweetnd,Shredd1 Cup | 470 | 56% | 0 |
| Chocolate, Bitter Ot Baking 1 Oz | 145 | 56% | 0 |
| Cream Cheese 1 Oz | 100 | 56% | 31 |
| Light, Coffee Or Table Cream 1 Cup | 470 | 55% | 159 |
| Sour Cream 1 Cup | 495 | 55% | 102 |
| Light, Coffee Or Table Cream 1 Tbsp | 30 | 54% | 10 |
| Imitation Whipped Topping,Frzn1 Tbsp | 15 | 54% | 0 |
| Imitatn Whipd Toping,Pwdrd,Prp1 Cup | 150 | 51% | 8 |
| Feta Cheese 1 Oz | 75 | 50% | 25 |
| Half And Half, Cream 1 Tbsp | 20 | 50% | 6 |
| Half And Half, Cream 1 Cup | 315 | 49% | 89 |
| Whipped Topping, Pressurized 1 Cup | 155 | 48% | 46 |
| Pasterzd Proces Cheese,Americn1 Oz | 105 | 48% | 27 |
| Blue Cheese 1 Oz | 100 | 48% | 21 |
| Chedddar Cheese, Shredded 1 Cup | 455 | 47% | 119 |
| Cheddar Cheese 1 Oz | 115 | 47% | 30 |
| Muenster Cheese 1 Oz | 105 | 46% | 27 |
| Cheddar Cheese 1 Cu In | 70 | 46% | 18 |
| Camembert Cheese 1 Wedge | 115 | 45% | 27 |
| Hollandaise Sce, W/ H2O,Frm Mx1 Cup | 240 | 44% | 52 |
| Provolone Cheese 1 Oz | 100 | 43% | 20 |
| Swiss Cheese 1 Oz | 105 | 43% | 26 |
| Pasterzd Proces Chese Spred,Am1 Oz | 80 | 43% | 16 |
| Ricotta Cheese, Whole Milk 1 Cup | 430 | 43% | 124 |
| Pasterzd Proces Cheese, Swiss 1 Oz | 95 | 43% | 24 |
| Pudding, Chocolate,Canned 5 Oz | 205 | 42% | 1 |
| Pasterzd Proces Chese Food,Amr1 Oz | 95 | 42% | 18 |
| Mozzarella Cheese, Whole Milk 1 Oz | 80 | 42% | 22 |
| Lard 1 Tbsp | 115 | 40% | 12 |
| Lard 1 Cup | 1850 | 39% | 195 |
| Pudding, Vanilla, Canned 5 Oz | 220 | 39% | 1 |
| Ice Cream, Vanlla, Rich 16% Ft1/2 Gal | 2805 | 38% | 703 |
| Semisweet Chocolate 1 Cup | 860 | 38% | 0 |
| Ice Cream, Vanlla, Rich 16% Ft1 Cup | 350 | 38% | 88 |
| Parmesan Cheese, Grated 1 Cup | 455 | 38% | 79 |
| Parmesan Cheese, Grated 1 Oz | 130 | 37% | 22 |
| Parmesan Cheese, Grated 1 Tbsp | 25 | 36% | 4 |
| Imitatn Whipd Toping,Pwdrd,Prp1 Tbsp | 10 | 36% | 0 |
| Whipped Topping, Pressurized 1 Tbsp | 10 | 36% | 2 |
| Sweet (Dark) Chocolate 1 Oz | 150 | 35% | 0 |
| Mozzarella Chese,Skim, Lomoist1 Oz | 80 | 35% | 15 |
| Quiche Lorraine 1 Slice | 600 | 35% | 285 |
| Lamb, Rib, Roasted, Lean + Fat3 Oz | 315 | 35% | 77 |
| Milk Chocolate Candy, Plain 1 Oz | 145 | 34% | 6 |
| Ice Cream, Vanlla, Soft Serve 1 Cup | 375 | 32% | 153 |
| Cheesecake 1 Cake | 3350 | 32% | 2053 |
| Potatoes, Au Gratin, Home Recp1 Cup | 325 | 32% | 56 |
| Ricotta Cheese, Part Skim Milk1 Cup | 340 | 32% | 76 |
| Cheesecake 1 Piece | 280 | 32% | 170 |
| Beef Roast, Rib, Lean + Fat 3 Oz | 315 | 31% | 72 |
| Yogurt, W/ Whole Milk 8 Oz | 140 | 31% | 29 |
| Evaporated Milk, Whole, Canned1 Cup | 340 | 31% | 74 |
| Milk, Whole, 3.3% Fat 1 Cup | 150 | 31% | 33 |
| Ice Cream, Vanlla, Regulr 11% 3 Fl Oz | 100 | 31% | 22 |
| Brown And Serve Sausage,Brwnd 1 Link | 50 | 31% | 9 |
| Bologna 2 Slices | 180 | 31% | 31 |
| Vienna Sausage 1 Sausag | 45 | 30% | 8 |
| Creme Pie 1 Pie | 2710 | 30% | 46 |
| Eggnog 1 Cup | 340 | 30% | 149 |
| Beef, Ckd,Chuck Blade,Lean+Fat3 Oz | 325 | 30% | 87 |
| Frankfurter, Cooked 1 Frank | 145 | 30% | 23 |
| Ice Cream, Vanlla, Regulr 11% 1/2 Galn | 2155 | 30% | 476 |
| Creme Pie 1 Piece | 455 | 30% | 8 |
| Ice Cream, Vanlla, Regulr 11% 1 Cup | 270 | 30% | 59 |
| Enchilada 1 Enchld | 235 | 29% | 19 |
| Spinach Souffle 1 Cup | 220 | 29% | 184 |
| Pork, Luncheon Meat,Canned 2 Slices | 140 | 29% | 26 |
| Milk Chocolate Candy,W/ Almond1 Oz | 150 | 29% | 5 |
| Salami, Cooked Type 2 Slices | 145 | 29% | 37 |
| Milk Chocolate Candy,W/ Rice C1 Oz | 140 | 28% | 6 |
| Lamb,Chops,Arm,Braised,Lean+Ft2.2 Oz | 220 | 28% | 77 |
| Lamb,Chops,Loin,Broil,Lean+Fat2.8 Oz | 235 | 28% | 78 |
| Potatoes, Mashed,Frm Dehydrted1 Cup | 235 | 28% | 29 |
| Cheese Sauce W/ Milk, Frm Mix 1 Cup | 305 | 27% | 53 |
| 100% Natural Cereal 1 Oz | 135 | 27% | 0 |
| Braunschweiger 2 Slices | 205 | 27% | 89 |
| Pudding, Tapioca, Canned 5 Oz | 160 | 27% | 0 |
| Pork, Cured, Bacon, Regul,Cked3 Slice | 110 | 27% | 16 |
| Pork Chop, Loin,Panfry,Lean+Ft3.1 Oz | 335 | 26% | 92 |
| Cheeseburger, 4Oz Patty 1 Sandwh | 525 | 26% | 104 |
| Fats, Cooking/Vegetbl Shorteng1 Tbsp | 115 | 26% | 0 |
| Fats, Cooking/Vegetbl Shorteng1 Cup | 1810 | 26% | 0 |
| Potatoes, Scalloped, From Mix 1 Cup | 230 | 25% | 27 |
| Salami, Dry Type 2 Slices | 85 | 25% | 16 |
| Ground Beef, Broiled, Regular 3 Oz | 245 | 25% | 76 |
| Pork, Link, Cooked 1 Link | 50 | 25% | 11 |
| Margarine, Spread,Hard,60% Fat1 Pat | 25 | 25% | 0 |
| Cottage Cheese,Cremd,Smll Curd1 Cup | 215 | 25% | 31 |
| Chicken A La King, Home Recipe1 Cup | 470 | 25% | 221 |
| Potatoes, Au Gratin, From Mix 1 Cup | 230 | 25% | 12 |
| Lamb,Leg,Roasted, Lean+ Fat 3 Oz | 205 | 25% | 78 |
| Pound Cake, Commercial 1 Slice | 110 | 25% | 64 |
| Cottage Cheese,Cremd,Lrge Curd1 Cup | 235 | 25% | 34 |
| Milk Chocolate Candy,W/ Penuts1 Oz | 155 | 24% | 5 |
| Ground Beef, Broiled, Lean 3 Oz | 230 | 24% | 74 |
| Pound Cake, Commercial 1 Loaf | 1935 | 24% | 1100 |
| Pork Shoulder, Braisd,Lean+Fat3 Oz | 295 | 24% | 93 |
| Pork Fresh Rib, Roastd,Lean+Ft3 Oz | 270 | 24% | 69 |
| White Sauce W/ Milk From Mix 1 Cup | 240 | 24% | 34 |
| Beef Steak,Sirloin,Broil,Ln+Ft3 Oz | 240 | 24% | 77 |
| Flounder Or Sole, Baked, Buttr3 Oz | 120 | 24% | 68 |
| Margarine, Spread,Hard,60% Fat1 Tbsp | 75 | 24% | 0 |
| Eggs, Raw, Yolk 1 Yolk | 60 | 24% | 213 |
| Nature Valley Granola Cereal 1 Oz | 125 | 24% | 0 |
| Potatoes, Scalloped, Home Recp1 Cup | 210 | 24% | 29 |
| Veal Rib, Med Fat, Roasted 3 Oz | 230 | 23% | 109 |
| Margarine, Spread,Hard,60% Fat1/2 Cup | 610 | 23% | 0 |
| Sandwich Spread, Pork, Beef 1 Tbsp | 35 | 23% | 6 |
| Pork Fresh Ham, Roastd,Lean+Ft3 Oz | 250 | 23% | 79 |
| Malted Milk,Natural, Pwdr Pprd1 Servng | 235 | 23% | 37 |
| Pork Chop, Loin, Broil, Len+Ft3.1 Oz | 275 | 23% | 84 |
| Pork, Luncheon Meat,Choppd Ham2 Slices | 95 | 23% | 21 |
| Chocolate Milk, Regular 1 Cup | 210 | 23% | 31 |
| Cr Of Mushrom Soup W/ Mlk,Cnnd1 Cup | 205 | 22% | 20 |
| Pork, Cured, Ham, Rosted,Ln+Ft3 Oz | 205 | 22% | 53 |
| Brazil Nuts 1 Oz | 185 | 22% | 0 |
| Syrup, Chocolate Flvred, Fudge2 Tbsp | 125 | 22% | 0 |
| Lamb, Rib, Roasted, Lean Only 2 Oz | 130 | 22% | 50 |
| Cheeseburger, Regular 1 Sandwh | 300 | 22% | 44 |
| Cr Of Chicken Soup W/ Mlk,Cnnd1 Cup | 190 | 22% | 27 |
| Milk, Lofat, 2%, No Addedsolid1 Cup | 120 | 22% | 18 |
| Coca Pwdr W/O Nofat Drymlk,Prd1 Servng | 225 | 22% | 33 |
| Beef Roast, Rib, Lean Only 2.2 Oz | 150 | 22% | 49 |
| Margarine, Spread,Soft,60% Fat1 Tbsp | 75 | 22% | 0 |
| Beef Roast, Eye O Rnd,Lean+Fat3 Oz | 205 | 22% | 62 |
| Margarine, Spread,Soft,60% Fat8 Oz | 1225 | 21% | 0 |
| Yellowcake W/ Chocfrstng,Comml1 Cake | 3895 | 21% | 609 |
| Halibut, Broiled, Butter,Lemju3 Oz | 140 | 21% | 62 |
| Trout, Broiled, W/ Buttr,Lemju3 Oz | 175 | 21% | 71 |
| Malted Milk,Chocolate, Pwdrppd1 Servng | 235 | 21% | 34 |
| Yellowcake W/ Chocfrstng,Comml1 Piece | 245 | 21% | 38 |
| Fried Pie, Cherry 1 Pie | 250 | 21% | 13 |
| Milk, Lofat, 2%, Added Solids 1 Cup | 125 | 21% | 18 |
| White Sauce, Medium, Home Recp1 Cup | 395 | 21% | 32 |
| Beef, Ckd,Chuck Blade,Leanonly2.2 Oz | 170 | 21% | 66 |
| Margarine, Regulr,Hard,80% Fat1 Pat | 35 | 21% | 0 |
| Macaroni And Cheese, Home Rcpe1 Cup | 430 | 21% | 44 |
| Fried Pie, Apple 1 Pie | 255 | 20% | 14 |
| Beef, Canned, Corned 3 Oz | 185 | 20% | 80 |
| Herring, Pickled 3 Oz | 190 | 20% | 85 |
| Custard, Baked 1 Cup | 305 | 20% | 278 |
| Margarine, Imitation 40% Fat 8 Oz | 785 | 20% | 0 |
| Eng Muffin, Egg, Cheese, Bacon1 Sandwh | 360 | 20% | 213 |
| Veal Cutlet, Med Fat,Brsd,Brld3 Oz | 185 | 20% | 86 |
| Doughnuts, Yeast-Leavend,Glzed1 Donut | 235 | 20% | 21 |
| Margarine, Regulr,Hard,80% Fat1/2 Cup | 810 | 20% | 0 |
| Eggs, Cooked, Scrambled/Omelet1 Egg | 100 | 20% | 215 |
| Margarine, Regulr,Hard,80% Fat1 Tbsp | 100 | 20% | 0 |
| Margarine, Imitation 40% Fat 1 Tbsp | 50 | 20% | 0 |
| Beef, Ckd,Bttm Round,Lean+ Fat3 Oz | 220 | 20% | 81 |
| Chicken Frankfurter 1 Frank | 115 | 20% | 45 |
| Beef Gravy, Canned 1 Cup | 125 | 19% | 7 |
| Lamb,Chops,Arm,Braised,Lean 1.7 Oz | 135 | 19% | 59 |
| Vinegar And Oil Salad Dressing1 Tbsp | 70 | 19% | 0 |
| Eggs, Cooked, Hard-Cooked 1 Egg | 75 | 19% | 213 |
| Eggs, Raw, Whole 1 Egg | 75 | 19% | 213 |
| Onion Rings, Breaded,Frzn,Prpd2 Rings | 80 | 19% | 0 |
| Eggs, Cooked, Fried 1 Egg | 90 | 19% | 211 |
| Chocolate Chip Cookies,Hme Rcp4 Cookie | 185 | 19% | 18 |
| Taco 1 Taco | 195 | 19% | 21 |
| Duck, Roasted, Flesh Only 1/2 Duck | 445 | 19% | 197 |
| Potatoes, Hashed Brown,Fr Frzn1 Cup | 340 | 19% | 0 |
| Pork Chop, Loin,Panfry, Lean 2.4 Oz | 180 | 19% | 72 |
| Macaroni And Cheese, Canned 1 Cup | 230 | 18% | 24 |
| Soybean-Cottonseed Oil, Hydrgn1 Cup | 1925 | 18% | 0 |
| Beans,Dry,Canned,W/Frankfurter1 Cup | 365 | 18% | 30 |
| Pumpkin Pie 1 Piece | 320 | 18% | 109 |
| Beef And Vegetable Stew,Hm Rcp1 Cup | 220 | 18% | 71 |
| Soybean-Cottonseed Oil, Hydrgn1 Tbsp | 125 | 18% | 0 |
| Eggs, Cooked, Poached 1 Egg | 75 | 18% | 212 |
| Blue Cheese Salad Dressing 1 Tbsp | 75 | 18% | 3 |
| Cooked Salad Drssing, Home Rcp1 Tbsp | 25 | 18% | 9 |
| Beef Broth, Boulln, Consm,Cnnd1 Cup | 15 | 18% | 0 |
| Bouillon, Dehydrtd, Unprepared1 Pkt | 15 | 18% | 1 |
| Olives, Canned, Ripe, Mission 3 Small | 15 | 18% | 0 |
| Pumpkin Pie 1 Pie | 1920 | 18% | 655 |
| Pork Fresh Rib, Roastd, Lean 2.5 Oz | 175 | 17% | 56 |
| Margarine, Regulr,Soft,80% Fat8 Oz | 1625 | 17% | 0 |
| Peanut Oil 1 Tbsp | 125 | 17% | 0 |
| Caramels, Plain Or Chocolate 1 Oz | 115 | 17% | 1 |
| Ice Milk, Vanilla, 4% Fat 1/2 Gal | 1470 | 17% | 146 |
| Peanut Oil 1 Cup | 1910 | 17% | 0 |
| Potatoes,French-Frd,Frzn,Oven 10 Strip | 110 | 17% | 0 |
| Margarine, Regulr,Soft,80% Fat1 Tbsp | 100 | 17% | 0 |
| Ice Milk, Vanilla, 4% Fat 1 Cup | 185 | 17% | 18 |
| Chicken Potpie, Home Recipe 1 Piece | 545 | 17% | 56 |
| Shortbread Cookie, Commercial 4 Cookie | 155 | 17% | 27 |
| Lamb,Chops,Loin,Broil,Lean 2.3 Oz | 140 | 17% | 60 |
| Cr Of Mushrom Soup W/ H2O,Cnnd1 Cup | 130 | 17% | 2 |
| Fudge, Chocolate, Plain 1 Oz | 115 | 16% | 1 |
| Cr Of Chicken Soup W/ H20,Cnnd1 Cup | 115 | 16% | 10 |
| Clam Chowder, New Eng, W/ Milk1 Cup | 165 | 16% | 22 |
| Tomato Soup With Milk, Canned 1 Cup | 160 | 16% | 17 |
| Pork, Luncheon Meat,Ckd Ham,Rg2 Slices | 105 | 16% | 32 |
| Cheese Crackers, Plain 10 Crack | 50 | 16% | 6 |
| Hamburger, Regular 1 Sandwh | 245 | 16% | 32 |
| Chicken Gravy, Canned 1 Cup | 190 | 16% | 5 |
| Chocolate Chip Cookies,Refrig 4 Cookie | 225 | 16% | 22 |
| Cottage Cheese,Cremd,W/Fruit 1 Cup | 280 | 16% | 25 |
| Beef Steak,Sirloin,Broil,Lean 2.5 Oz | 150 | 16% | 64 |
| Salmon, Smoked 3 Oz | 150 | 16% | 51 |
| Chocolate Milk, Lowfat 2% 1 Cup | 180 | 16% | 17 |
| Sweetened Condensed Milk Cnnd 1 Cup | 980 | 15% | 104 |
| Lamb,Leg,Roasted, Lean Only 2.6 Oz | 140 | 15% | 65 |
| Pork, Cured, Ham, Canned,Roast3 Oz | 140 | 15% | 35 |
| Potato Chips 10 Chips | 105 | 15% | 0 |
| Chili Con Carne W/ Beans, Cnnd1 Cup | 340 | 15% | 28 |
| Mayonnaise, Regular 1 Tbsp | 100 | 15% | 8 |
| Custard Pie 1 Pie | 1985 | 15% | 1010 |
| Custard Pie 1 Piece | 330 | 15% | 169 |
| Pork Shoulder, Braisd, Lean 2.4 Oz | 165 | 15% | 76 |
| Soybean Oil, Hydrogenated 1 Cup | 1925 | 15% | 0 |
| Pork Fresh Ham, Roastd, Lean 2.5 Oz | 160 | 15% | 68 |
| Pine Nuts 1 Oz | 160 | 15% | 0 |
| Shakes, Thick, Vanilla 10 Oz | 315 | 15% | 33 |
| Soybean Oil, Hydrogenated 1 Tbsp | 125 | 15% | 0 |
| Danish Pastry, Plain, No Nuts 1 Ring | 1305 | 15% | 292 |
| Turkey Patties, Brd,Battd,Frid1 Patty | 180 | 15% | 40 |
| 1000 Island, Salad Drsng,Reglr1 Tbsp | 60 | 15% | 4 |
| Danish Pastry, Fruit 1 Pastry | 235 | 15% | 56 |
| Cashew Nuts, Oil Roastd,Salted1 Cup | 750 | 15% | 0 |
| Cashew Nuts, Oil Roastd,Unsalt1 Cup | 750 | 15% | 0 |
| French Salad Dressing, Regular1 Tbsp | 85 | 15% | 0 |
| Piecrust,From Home Recipe 1 Shell | 900 | 15% | 0 |
| Danish Pastry, Plain, No Nuts 1 Pastry | 220 | 15% | 49 |
| Cashew Nuts, Oil Roastd,Salted1 Oz | 165 | 15% | 0 |
| Cashew Nuts, Oil Roastd,Unsalt1 Oz | 165 | 15% | 0 |
| Danish Pastry, Plain, No Nuts 1 Oz | 110 | 15% | 24 |
| Pancakes, Buckwheat, From Mix 1 Pancak | 55 | 15% | 20 |
| Waffles, From Home Recipe 1 Waffle | 245 | 15% | 102 |
| Peanut Butter Cookie,Home Recp4 Cookie | 245 | 15% | 22 |
| Italian Salad Dressing,Regular1 Tbsp | 80 | 15% | 0 |
| Snack Cakes,Devils Food,Cremflsm Cake | 105 | 15% | 15 |
| Pumpkin And Squash Kernels 1 Oz | 155 | 15% | 0 |
| Chocolate Chip Cookies,Commrcl4 Cookie | 180 | 15% | 5 |
| Chicken Chow Mein, Home Recipe1 Cup | 255 | 14% | 75 |
| Macadamia Nuts, Oilrstd,Salted1 Cup | 960 | 14% | 0 |
| Macadamia Nuts, Oilrstd,Unsalt1 Cup | 960 | 14% | 0 |
| Milk, Lofat, 1%, No Addedsolid1 Cup | 100 | 14% | 10 |
| Brownies W/ Nuts,Frstng,Cmmrcl1 Browne | 100 | 14% | 14 |
| Pudding, Choc, Cooked From Mix1/2 Cup | 150 | 14% | 15 |
| Tartar Sauce 1 Tbsp | 75 | 14% | 4 |
| Hamburger, 4Oz Patty 1 Sandwh | 445 | 14% | 71 |
| Cashew Nuts, Dry Roastd,Unsalt1 Cup | 785 | 14% | 0 |
| Cashew Nuts, Dry Roasted,Saltd1 Cup | 785 | 14% | 0 |
| Pudding, Tapioca, From Mix 1/2 Cup | 145 | 14% | 15 |
| Pudding, Vnlla,Cooked From Mix1/2 Cup | 145 | 14% | 15 |
| Yogurt, W/ Lofat Milk, Plain 8 Oz | 145 | 14% | 14 |
| Pork Chop, Loin, Broil, Lean 2.5 Oz | 165 | 14% | 71 |
| Cashew Nuts, Dry Roastd,Salted1 Oz | 165 | 14% | 0 |
| Cashew Nuts, Dry Roastd,Unsalt1 Oz | 165 | 14% | 0 |
| Potatoes,French-Frd,Frzn,Fried10 Strip | 160 | 14% | 0 |
| Macadamia Nuts, Oilrstd,Salted1 Oz | 205 | 14% | 0 |
| Macadamia Nuts, Oilrstd,Unsalt1 Oz | 205 | 14% | 0 |
| Avocados, Florida 1 Avocdo | 340 | 14% | 0 |
| Oysters, Breaded, Fried 1 Oyster | 90 | 14% | 35 |
| Beef, Ckd,Bttm Round,Lean Only2.8 Oz | 175 | 14% | 75 |
| Chicken, Fried, Batter,Drmstck2.5 Oz | 195 | 14% | 62 |
| Beef Potpie, Home Recipe 1 Piece | 515 | 14% | 42 |
| Pork, Cured, Bacon,Canadn,Cked2 Slice | 85 | 14% | 27 |
| Olive Oil 1 Cup | 1910 | 14% | 0 |
| Piecrust, From Mix 2 Crust | 1485 | 14% | 0 |
| Olive Oil 1 Tbsp | 125 | 14% | 0 |
| Fish Sandwich, Reg, W/ Cheese 1 Sandwh | 420 | 14% | 56 |
| Devil'S Food Cake,Chocfrst,Fmx1 Cupcak | 120 | 14% | 19 |
| Chicken, Fried, Flour, Drmstck1.7 Oz | 120 | 14% | 44 |
| Devil'S Food Cake,Chocfrst,Fmx1 Piece | 235 | 13% | 37 |
| Croissants 1 Crosst | 235 | 13% | 13 |
| Pudding, Choc, Instant, Fr Mix1/2 Cup | 155 | 13% | 14 |
| Pudding, Rice, From Mix 1/2 Cup | 155 | 13% | 15 |
| Snack Cakes,Sponge Creme Fllngsm Cake | 155 | 13% | 7 |
| Devil'S Food Cake,Chocfrst,Fmx1 Cake | 3755 | 13% | 598 |
| Avocados, California 1 Avocdo | 305 | 13% | 0 |
| Brownies W/ Nuts,Frm Home Recp1 Browne | 95 | 13% | 18 |
| Peanut Butter 1 Tbsp | 95 | 13% | 0 |
| Pudding, Vnlla,Instant Frm Mix1/2 Cup | 150 | 13% | 15 |
| Corn Oil 1 Tbsp | 125 | 13% | 0 |
| Corn Oil 1 Cup | 1925 | 13% | 0 |
| Chop Suey W/ Beef + Pork,Hmrcp1 Cup | 300 | 13% | 68 |
| Shakes, Thick, Chocolate 10 Oz | 335 | 13% | 30 |
| Mixed Nuts W/ Peants,Oil,Saltd1 Oz | 175 | 13% | 0 |
| Mixed Nuts W/ Peants,Oil,Unslt1 Oz | 175 | 13% | 0 |
| Milk, Lofat, 1%, Added Solids 1 Cup | 105 | 13% | 10 |
| Wheat, Thin Crackers 4 Crackr | 35 | 13% | 0 |
| Whole-Wheat Wafers, Crackers 2 Crackr | 35 | 13% | 0 |
| Mayonnaise, Imitation 1 Tbsp | 35 | 13% | 4 |
| Cap'N Crunch Cereal 1 Oz | 120 | 13% | 0 |
| Pizza, Cheese 1 Slice | 290 | 13% | 56 |
| Beef Roast, Eye O Rnd, Lean 2.6 Oz | 135 | 13% | 52 |
| Ocean Perch, Breaded, Fried 1 Fillet | 185 | 13% | 66 |
| Chicken And Noodles, Home Recp1 Cup | 365 | 13% | 103 |
| Haddock, Breaded, Fried 3 Oz | 175 | 12% | 75 |
| Cottage Cheese,Lowfat 2% 1 Cup | 205 | 12% | 19 |
| Beef Liver, Fried 3 Oz | 185 | 12% | 410 |
| Chicken, Fried, Batter, Breast4.9 Oz | 365 | 12% | 119 |
| Fish Sandwich, Lge, W/O Cheese1 Sandwh | 470 | 12% | 91 |
| Doughnuts, Cake Type, Plain 1 Donut | 210 | 12% | 20 |
| Turkey Ham, Cured Turkey Thigh2 Slices | 75 | 12% | 32 |
| Sesame Seeds 1 Tbsp | 45 | 12% | 0 |
| Chicken Liver, Cooked 1 Liver | 30 | 12% | 126 |
| Snack Type Crackers 1 Crackr | 15 | 12% | 0 |
| Olives, Canned, Green 4 Medium | 15 | 12% | 0 |
| Chicken, Canned, Boneless 5 Oz | 235 | 12% | 88 |
| Waffles, From Mix 1 Waffle | 205 | 12% | 59 |
| Turkey, Roasted, Dark Meat 4 Pieces | 160 | 12% | 72 |
| Buttermilk, Fluid 1 Cup | 100 | 12% | 9 |
| Beef Noodle Soup, Canned 1 Cup | 85 | 12% | 5 |
| Ice Milk, Vanilla,Softserv 3% 1 Cup | 225 | 12% | 13 |
| Scallops, Breaded, Frzn,Reheat6 Scalop | 195 | 12% | 70 |
| Yellow Cake W/ Choc Frst,Frmix1 Cake | 3735 | 12% | 576 |
| Yellow Cake W/ Choc Frst,Frmix1 Piece | 235 | 11% | 36 |
| Gravy And Turkey, Frozen 5 Oz | 95 | 11% | 26 |
| Bread Stuffing,From Mx,Moist 1 Cup | 420 | 11% | 67 |
| Shrimp, French Fried 3 Oz | 200 | 11% | 168 |
| Beef, Dried, Chipped 2.5 Oz | 145 | 11% | 46 |
| Pork, Cured, Ham, Rosted,Lean 2.4 Oz | 105 | 11% | 37 |
| Turkey Roast, Frzn,Lght+Drk,Ck3 Oz | 130 | 11% | 45 |
| Chicken Roll, Light 2 Slices | 90 | 11% | 28 |
| Tahini 1 Tbsp | 90 | 11% | 0 |
| Bread Stuffing,From Mx,Drytype1 Cup | 500 | 11% | 0 |
| Lemon Meringue Pie 1 Pie | 2140 | 11% | 857 |
| Lemon Meringue Pie 1 Piece | 355 | 11% | 143 |
| Sardines, Atlntc,Cnned,Oil,Drn3 Oz | 175 | 11% | 85 |
| Pork, Luncheon Meat,Ckd Ham,Ln2 Slices | 75 | 11% | 27 |
| Baking Pwdr Biscuits,Homerecpe1 Biscut | 100 | 11% | 0 |
| Spaghetti,Meatballs,Tomsa,Hmrp1 Cup | 330 | 11% | 89 |
| Peanuts, Oil Roasted, Salted 1 Cup | 840 | 11% | 0 |
| Peanuts, Oil Roasted, Unsalted1 Cup | 840 | 11% | 0 |
| Mixed Nuts W/ Peants,Dry,Saltd1 Oz | 170 | 11% | 0 |
| Mixed Nuts W/ Peants,Dry,Unslt1 Oz | 170 | 11% | 0 |
| Corn Muffins, From Commerl Mix1 Muffin | 145 | 11% | 42 |
| Sunflower Oil 1 Cup | 1925 | 11% | 0 |
| Mayonnaise Type Salad Dressing1 Tbsp | 60 | 11% | 4 |
| Spaghetti, Tom Sauce Chee,Hmrp1 Cup | 260 | 10% | 8 |
| Cherry Pie 1 Pie | 2465 | 10% | 0 |
| Peanuts, Oil Roasted, Salted 1 Oz | 165 | 10% | 0 |
| Peanuts, Oil Roasted, Unsalted1 Oz | 165 | 10% | 0 |
| Cherry Pie 1 Piece | 410 | 10% | 0 |
| Fish Sticks, Frozen, Reheated 1 Stick | 70 | 10% | 26 |
| Apple Pie 1 Piece | 405 | 10% | 0 |
| Apple Pie 1 Pie | 2420 | 10% | 0 |
| Blueberry Pie 1 Piece | 380 | 10% | 0 |
| Brown Gravy From Dry Mix 1 Cup | 80 | 10% | 2 |
| Vegetable Beef Soup, Canned 1 Cup | 80 | 10% | 5 |
| Bran Muffins, Home Recipe 1 Muffin | 125 | 10% | 24 |
| Sunflower Oil 1 Tbsp | 125 | 10% | 0 |
| Beans,Dry,Canned,W/Pork+Swtsce1 Cup | 385 | 10% | 10 |
| Blueberry Pie 1 Pie | 2285 | 10% | 0 |
| Blueberry Muffins, Home Recipe1 Muffin | 135 | 10% | 19 |
| Chicken, Fried, Flour, Breast 3.5 Oz | 220 | 10% | 87 |
| Carrot Cake,Cremchese Frst,Rec1 Cake | 6175 | 10% | 1183 |
| Carrot Cake,Cremchese Frst,Rec1 Piece | 385 | 10% | 74 |
| Malted Milk,Natural, Powder 3/4 Oz | 85 | 10% | 4 |
| Sheetcake,W/O Frstng,Homerecip1 Piece | 315 | 9% | 61 |
| Sheetcake W/O Frstng,Homerecip1 Cake | 2830 | 9% | 552 |
| Pound Cake, From Home Recipe 1 Loaf | 2025 | 9% | 555 |
| Chicken, Stewed, Light + Dark 1 Cup | 250 | 9% | 116 |
| Safflower Oil 1 Tbsp | 125 | 9% | 0 |
| Sheetcake,W/ Whfrstng,Homercip1 Cake | 4020 | 9% | 636 |
| Corn Muffins, Home Recipe 1 Muffin | 145 | 9% |