Calories	Pct Calories	Pct Calories	Pct Calories	(Grams)	(Milligrams)	(Milligrams)
Description of food	Food Energy	Protein	Carbohydrate	Fat	Saturated Fat	Cholesterol C	Sodium
Eggs, Raw, White              1 White	15	100%	0%	0%	0	0	55
Gelatin, Dry                  1 Envelp	25	100%	0%	0%	0	0	6
Tuna, Cannd, Drnd,Watr, White 3 Oz	135	93%	0%	7%	0.3	48	468
Flounder Or Sole, Baked,W/Ofat3 Oz	80	88%	0%	12%	0.3	59	101
Shrimp, Canned, Drained       3 Oz	100	87%	4%	9%	0.2	128	1955
Cottage Cheese,Uncreamed      1 Cup	125	83%	10%	7%	0.4	10	19
Turkey Loaf, Breast Meat W/O C2 Slices	45	82%	0%	18%	0.2	17	608
Turkey Loaf, Breast Meat, W/ C2 Slices	45	82%	0%	18%	0.2	17	608
Chicken, Roasted, Breast      3.0 Oz	140	80%	0%	20%	0.9	73	64
Turkey, Roasted, Light Meat   2 Pieces	135	79%	0%	21%	0.9	59	54
Crabmeat, Canned              1 Cup	135	75%	3%	22%	0.5	135	1350
Turkey, Roasted, Light + Dark 3 Pieces	145	74%	0%	26%	1.4	65	60
Beef, Dried, Chipped          2.5 Oz	145	73%	0%	27%	1.8	46	3053
Chicken, Roasted, Drumstick   1.6 Oz	75	73%	0%	27%	0.7	41	42
Turkey, Roasted, Light + Dark 1 Cup	240	72%	0%	28%	2.3	106	98
Clams, Raw                    3 Oz	65	72%	13%	15%	0.3	43	102
Chicken Liver, Cooked         1 Liver	30	69%	0%	31%	0.4	126	10
Beef Heart, Braised           3 Oz	150	68%	0%	32%	1.2	164	54
Clams, Canned, Drained        3 Oz	85	67%	10%	23%	0.5	54	102
Beef Roast, Eye O Rnd, Lean   2.6 Oz	135	66%	0%	34%	1.9	52	46
Pork, Cured, Ham, Rosted,Lean 2.4 Oz	105	65%	0%	35%	1.3	37	902
Chicken, Stewed, Light + Dark 1 Cup	250	65%	0%	35%	2.6	116	98
Salmon, Baked, Red            3 Oz	140	65%	0%	35%	1.2	60	55
Cottage Cheese,Lowfat 2%      1 Cup	205	65%	17%	19%	2.8	19	918
Turkey, Roasted, Dark Meat    4 Pieces	160	64%	0%	36%	2.1	72	67
Beef Steak,Sirloin,Broil,Lean 2.5 Oz	150	62%	0%	38%	2.6	64	48
Turkey Ham, Cured Turkey Thigh2 Slices	75	62%	0%	38%	1	32	565
Tuna, Cannd, Drnd,Oil,Chk,Lght3 Oz	165	60%	0%	40%	1.4	55	303
Salmon, Canned, Pink, W/ Bones3 Oz	120	60%	0%	40%	0.9	34	443
Halibut, Broiled, Butter,Lemju3 Oz	140	60%	0%	40%	3.3	62	103
Lamb,Leg,Roasted, Lean Only   2.6 Oz	140	60%	0%	40%	2.4	65	50
Pork, Luncheon Meat,Ckd Ham,Ln2 Slices	75	59%	5%	36%	0.9	27	815
Lamb,Chops,Loin,Broil,Lean    2.3 Oz	140	58%	0%	42%	2.6	60	54
Chicken, Fried, Flour, Breast 3.5 Oz	220	58%	4%	38%	2.4	87	74
Seaweed, Spirulina, Dried     1 Oz	80	58%	25%	16%	0.8	0	297
Beef, Ckd,Bttm Round,Lean Only2.8 Oz	175	58%	0%	42%	2.7	75	40
Beef Broth, Boulln, Consm,Cnnd1 Cup	15	57%	0%	43%	0.3	0	782
Pork Chop, Loin, Broil, Lean  2.5 Oz	165	56%	0%	44%	2.6	71	56
Turkey Roast, Frzn,Lght+Drk,Ck3 Oz	130	56%	9%	35%	1.6	45	578
Chicken, Canned, Boneless     5 Oz	235	56%	0%	44%	3.1	88	714
Pork Shoulder, Braisd, Lean   2.4 Oz	165	55%	0%	45%	2.8	76	68
Flounder Or Sole, Baked, Buttr3 Oz	120	54%	0%	46%	3.2	68	145
Flounder Or Sole, Baked,Margrn3 Oz	120	54%	0%	46%	1.2	55	151
Oysters, Raw                  1 Cup	160	54%	22%	24%	1.4	120	175
Pork, Cured, Ham, Canned,Roast3 Oz	140	53%	0%	47%	2.4	35	908
Veal Cutlet, Med Fat,Brsd,Brld3 Oz	185	53%	0%	47%	4.1	86	56
Pork Fresh Ham, Roastd, Lean  2.5 Oz	160	53%	0%	47%	2.7	68	46
Chicken Roll, Light           2 Slices	90	52%	5%	43%	1.1	28	331
Pork, Cured, Bacon,Canadn,Cked2 Slice	85	52%	5%	43%	1.3	27	711
Lamb,Chops,Arm,Braised,Lean   1.7 Oz	135	52%	0%	48%	2.9	59	36
Trout, Broiled, W/ Buttr,Lemju3 Oz	175	51%	0%	49%	4.1	71	122
Beef Liver, Fried             3 Oz	185	50%	15%	34%	2.5	410	90
Alfalfa Seeds, Sprouted, Raw  1 Cup	10	50%	50%	0%	0	0	2
Cabbage, Chinese, Pak-Choi,Ckd1 Cup	20	50%	50%	0%	0	0	58
Lettuce, Crisphead, Raw,Pieces1 Cup	5	50%	50%	0%	0	0	5
Mustard Greens, Cooked, Draned1 Cup	20	50%	50%	0%	0	0	22
Soy Sauce                     1 Tbsp	10	50%	50%	0%	0	0	1029
Spinach, Raw                  1 Cup	10	50%	50%	0%	0	0	43
Yeast, Bakers, Dry, Active    1 Pkg	20	50%	50%	0%	0	0	4
Yeast, Brewers, Dry           1 Tbsp	25	50%	50%	0%	0	0	10
Salmon, Smoked                3 Oz	150	50%	0%	50%	2.6	51	1700
Cottage Cheese,Cremd,Smll Curd1 Cup	215	50%	11%	39%	6	31	850
Sardines, Atlntc,Cnned,Oil,Drn3 Oz	175	50%	0%	50%	2.1	85	425
Cottage Cheese,Cremd,Lrge Curd1 Cup	235	50%	11%	40%	6.4	34	911
Beef, Canned, Corned          3 Oz	185	49%	0%	51%	4.2	80	802
Chicken Chow Mein, Home Recipe1 Cup	255	49%	16%	35%	4.1	75	718
Lamb, Rib, Roasted, Lean Only 2 Oz	130	49%	0%	51%	3.2	50	46
Beef, Ckd,Chuck Blade,Leanonly2.2 Oz	170	48%	0%	52%	3.9	66	44
Duck, Roasted, Flesh Only     1/2 Duck	445	48%	0%	52%	9.2	197	144
Pork Fresh Rib, Roastd, Lean  2.5 Oz	175	47%	0%	53%	3.4	56	33
Beef, Ckd,Bttm Round,Lean+ Fat3 Oz	220	46%	0%	54%	4.8	81	43
Beef Roast, Eye O Rnd,Lean+Fat3 Oz	205	46%	0%	54%	4.9	62	50
Beef Roast, Rib, Lean Only    2.2 Oz	150	46%	0%	54%	3.6	49	45
Chicken, Fried, Flour, Drmstck1.7 Oz	120	44%	3%	53%	1.8	44	44
Pork Chop, Loin,Panfry, Lean  2.4 Oz	180	43%	0%	57%	3.7	72	57
Yogurt, W/ Nonfat Milk        8 Oz	125	43%	57%	0%	0.3	4	174
Lamb,Leg,Roasted, Lean+ Fat   3 Oz	205	43%	0%	57%	5.6	78	57
Veal Rib, Med Fat, Roasted    3 Oz	230	42%	0%	58%	6	109	57
Spinach, Cooked From Raw, Drnd1 Cup	40	42%	58%	0%	0.1	0	126
Nonfat Dry Milk, Instantized  1 Cup	245	41%	59%	0%	0.3	12	373
Beef Steak,Sirloin,Broil,Ln+Ft3 Oz	240	41%	0%	59%	6.4	77	53
Asparagus, Ckd Frm Frz,Dr,Sper4 Spears	15	40%	60%	0%	0.1	0	2
Asparagus, Ckd Frm Raw,Dr,Sper4 Spears	15	40%	60%	0%	0	0	2
Milk, Skim, No Added Milksolid1 Cup	85	40%	60%	0%	0.3	4	126
Chicken, Fried, Batter, Breast4.9 Oz	365	40%	15%	46%	4.9	119	385
Mozzarella Chese,Skim, Lomoist1 Oz	80	40%	5%	56%	3.1	15	150
Nonfat Dry Milk, Instantized  1 Envlpe	325	39%	58%	3%	0.4	17	499
Spinach, Canned, Drnd,W/ Salt 1 Cup	50	39%	46%	15%	0.2	0	683
Spinach, Canned, Drnd,W/O Salt1 Cup	50	39%	46%	15%	0.2	0	58
Pork, Luncheon Meat,Ckd Ham,Rg2 Slices	105	39%	8%	53%	1.9	32	751
Milk, Skim, Added Milk Solids 1 Cup	90	39%	52%	10%	0.4	5	130
Tofu                          1 Piece	85	39%	13%	48%	0.7	0	8
Haddock, Breaded, Fried       3 Oz	175	38%	16%	46%	2.4	75	123
Lamb,Chops,Loin,Broil,Lean+Fat2.8 Oz	235	38%	0%	62%	7.3	78	62
Evaporated Milk, Skim, Canned 1 Cup	200	38%	58%	4%	0.3	9	293
Bean Sprouts, Mung, Cookd,Dran1 Cup	25	38%	63%	0%	0	0	12
Broccoli, Frzn, Cooked, Draned1 Cup	50	38%	63%	0%	0	0	44
Spinach, Cooked Fr Frzen, Drnd1 Cup	55	38%	63%	0%	0.1	0	163
Lamb,Chops,Arm,Braised,Lean+Ft2.2 Oz	220	37%	0%	63%	6.9	77	46
Parmesan Cheese, Grated       1 Cup	455	37%	4%	59%	19.1	79	1861
Ground Beef, Broiled, Lean    3 Oz	230	37%	0%	63%	6.2	74	65
Herring, Pickled              3 Oz	190	37%	0%	63%	4.3	85	850
Pork, Cured, Ham, Rosted,Ln+Ft3 Oz	205	36%	0%	64%	5.1	53	1009
Parmesan Cheese, Grated       1 Oz	130	36%	3%	61%	5.4	22	528
Pork Chop, Loin, Broil, Len+Ft3.1 Oz	275	36%	0%	64%	7	84	61
Fish Sticks, Frozen, Reheated 1 Stick	70	36%	24%	40%	0.8	26	53
Broccoli, Raw, Cooked, Drained1 Cup	45	36%	64%	0%	0.1	0	17
Buttermilk, Dried             1 Cup	465	35%	51%	14%	4.3	83	621
Milk, Lofat, 1%, Added Solids 1 Cup	105	35%	47%	18%	1.5	10	128
Tuna Salad                    1 Cup	375	35%	20%	45%	3.3	80	877
Chicken, Fried, Batter,Drmstck2.5 Oz	195	34%	13%	53%	3	62	194
Pork Fresh Ham, Roastd,Lean+Ft3 Oz	250	34%	0%	66%	6.4	79	50
Chop Suey W/ Beef + Pork,Hmrcp1 Cup	300	34%	17%	50%	4.3	68	1053
Ocean Perch, Breaded, Fried   1 Fillet	185	34%	15%	52%	2.6	66	138
Ricotta Cheese, Part Skim Milk1 Cup	340	33%	16%	51%	12.1	76	307
Asparagus,Canned,Spears,Nosalt4 Spears	10	33%	67%	0%	0	0	3
Asparagus,Canned,Spears,W/Salt4 Spears	10	33%	67%	0%	0	0	278
Bean Sprouts, Mung, Raw       1 Cup	30	33%	67%	0%	0	0	6
Beet Greens, Cooked, Drained  1 Cup	40	33%	67%	0%	0	0	347
Broccoli, Frzn, Cooked, Draned1 Piece	10	33%	67%	0%	0	0	7
Cabbage, Chinese,Pe-Tsai, Raw 1 Cup	10	33%	67%	0%	0	0	7
Endive, Curly, Raw            1 Cup	10	33%	67%	0%	0	0	11
Lettuce, Butterhead, Raw,Head 1 Head	20	33%	67%	0%	0	0	8
Lettuce, Looseleaf            1 Cup	10	33%	67%	0%	0	0	5
Onions, Spring, Raw           6 Onion	10	33%	67%	0%	0	0	1
Gravy And Turkey, Frozen      5 Oz	95	33%	29%	38%	1.2	26	787
Ground Beef, Broiled, Regular 3 Oz	245	33%	0%	67%	6.9	76	70
Eggs, Cooked, Hard-Cooked     1 Egg	75	33%	5%	62%	1.6	213	62
Eggs, Cooked, Poached         1 Egg	75	33%	5%	62%	1.5	212	140
Eggs, Raw, Whole              1 Egg	75	33%	5%	62%	1.6	213	63
Asparagus, Ckd Frm Raw, Dr,Cut1 Cup	45	33%	52%	15%	0.1	0	7
Turnip Greens, Cked Frm Frozen1 Cup	50	33%	52%	15%	0.2	0	25
Buttermilk, Fluid             1 Cup	100	33%	49%	18%	1.3	9	257
Soybeans, Dry, Cooked, Drained1 Cup	235	33%	31%	37%	1.3	0	4
Yogurt, W/ Lofat Milk, Plain  8 Oz	145	32%	43%	24%	2.3	14	159
Shrimp, French Fried          3 Oz	200	32%	22%	45%	2.5	168	384
Pork Fresh Rib, Roastd,Lean+Ft3 Oz	270	32%	0%	68%	7.2	69	37
Pork Shoulder, Braisd,Lean+Fat3 Oz	295	32%	0%	68%	7.9	93	75
Scallops, Breaded, Frzn,Reheat6 Scalop	195	32%	21%	47%	2.5	70	298
Cottage Cheese,Cremd,W/Fruit  1 Cup	280	31%	43%	26%	4.9	25	915
Peas, Edible Pod, Cooked,Drned1 Cup	65	31%	69%	0%	0.1	0	6
Asparagus, Ckd Frm Frz,Drn,Cut1 Cup	50	31%	55%	14%	0.2	0	7
Parmesan Cheese, Grated       1 Tbsp	25	31%	0%	69%	1	4	93
Pork, Luncheon Meat,Choppd Ham2 Slices	95	31%	0%	69%	2.4	21	576
Kale, Cooked From Frozen      1 Cup	40	30%	53%	17%	0.1	0	20
Cauliflower, Cooked From Frozn1 Cup	35	30%	70%	0%	0.1	0	32
Milk, Lofat, 1%, No Addedsolid1 Cup	100	30%	45%	25%	1.6	10	123
Swiss Cheese                  1 Oz	105	30%	4%	67%	5	26	74
Eggs, Cooked, Scrambled/Omelet1 Egg	100	29%	4%	66%	2.2	215	171
Pasterzd Proces Cheese, Swiss 1 Oz	95	29%	4%	66%	4.5	24	388
Vegetable Beef Soup, Canned   1 Cup	80	29%	49%	22%	0.9	5	956
Mozzarella Cheese, Whole Milk 1 Oz	80	29%	5%	66%	3.7	22	106
Broccoli, Raw, Cooked, Drained1 Spear	50	29%	58%	13%	0.1	0	20
Beef Gravy, Canned            1 Cup	125	29%	35%	36%	2.7	7	1305
Blackeye Peas, Immatr,Raw,Cked1 Cup	180	29%	66%	5%	0.3	0	7
Beef And Vegetable Stew,Hm Rcp1 Cup	220	29%	27%	44%	4.4	71	292
Cauliflower, Raw              1 Cup	25	29%	71%	0%	0	0	15
Collards, Cooked From Raw     1 Cup	25	29%	71%	0%	0.1	0	36
Lentils, Dry, Cooked          1 Cup	215	28%	68%	4%	0.1	0	26
Camembert Cheese              1 Wedge	115	28%	0%	72%	5.8	27	320
Brussels Sprouts, Frzn, Cooked1 Cup	65	28%	61%	11%	0.1	0	36
Broccoli, Raw                 1 Spear	40	28%	56%	16%	0.1	0	41
Chicken Chow Mein, Canned     1 Cup	95	28%	72%	0%	0.1	8	725
Milk, Lofat, 2%, Added Solids 1 Cup	125	28%	37%	35%	2.9	18	128
Lettuce, Crisphead, Raw, Head 1 Head	70	27%	60%	12%	0.1	0	49
Beef, Ckd,Chuck Blade,Lean+Fat3 Oz	325	27%	0%	73%	10.8	87	53
Mushrooms, Canned, Drnd,W/Salt1 Cup	35	27%	73%	0%	0.1	0	663
Provolone Cheese              1 Oz	100	27%	4%	69%	4.8	20	248
Peas, Split, Dry, Cooked      1 Cup	230	27%	70%	4%	0.1	0	26
Eggs, Cooked, Fried           1 Egg	90	26%	4%	69%	1.9	211	162
Pea Beans, Dry, Cooked,Drained1 Cup	225	26%	70%	4%	0.1	0	13
Ricotta Cheese, Whole Milk    1 Cup	430	26%	7%	67%	20.4	124	207
Collards, Cooked From Frozen  1 Cup	60	26%	62%	12%	0.1	0	85
Black-Eyed Peas, Dry, Cooked  1 Cup	190	26%	70%	4%	0.2	0	20
Peas,Grn, Frozen Cooked,Draned1 Cup	125	26%	74%	0%	0.1	0	139
Great Northn Beans,Dry,Ckd,Drn1 Cup	210	26%	70%	4%	0.1	0	13
Chicken Rice Soup, Canned     1 Cup	60	26%	45%	29%	0.5	7	815
Roast Beef Sandwich           1 Sandwh	345	26%	40%	34%	3.5	55	757
Black Beans, Dry, Cooked,Drand1 Cup	225	26%	70%	4%	0.1	0	1
Cheddar Cheese                1 Oz	115	26%	0%	74%	6	30	176
Muenster Cheese               1 Oz	105	26%	0%	74%	5.4	27	178
Pork Chop, Loin,Panfry,Lean+Ft3.1 Oz	335	26%	0%	74%	9.8	92	64
Peas, Green,Cnnd,Drnd, W/ Salt1 Cup	115	26%	67%	7%	0.1	0	372
Peas, Green,Cnnd,Drnd,W/O Salt1 Cup	115	26%	67%	7%	0.1	0	3
Milk, Lofat, 2%, No Addedsolid1 Cup	120	26%	38%	36%	2.9	18	122
Red Kidney Beans, Dry, Canned 1 Cup	230	25%	71%	4%	0.1	0	968
Pasterzd Proces Chese Food,Amr1 Oz	95	25%	8%	66%	4.4	18	337
Cauliflower, Cooked From Raw  1 Cup	30	25%	75%	0%	0	0	8
Lettuce, Crisphead, Raw,Wedge 1 Wedge	20	25%	75%	0%	0	0	12
Mushrooms, Raw                1 Cup	20	25%	75%	0%	0	0	3
Okra Pods, Cooked             8 Pods	25	25%	75%	0%	0	0	4
Snap Bean,Cnnd,Drnd,Green,Salt1 Cup	25	25%	75%	0%	0	0	339
Snap Bean,Cnnd,Drnd,Grn,Nosalt1 Cup	25	25%	75%	0%	0	0	3
Snap Bean,Cnnd,Drnd,Yllw, Salt1 Cup	25	25%	75%	0%	0	0	339
Snap Bean,Cnnd,Drnd,Yllw,Nosal1 Cup	25	25%	75%	0%	0	0	3
Turnip Greens, Cooked From Raw1 Cup	30	25%	75%	0%	0.1	0	42
Enchilada                     1 Enchld	235	25%	30%	45%	7.7	19	1332
Pork, Link, Cooked            1 Link	50	25%	0%	75%	1.4	11	168
Chedddar Cheese, Shredded     1 Cup	455	25%	1%	74%	23.8	119	701
Blackeye Peas,Immtr,Frzn,Cked 1 Cup	225	25%	71%	4%	0.3	0	9
Chicken And Noodles, Home Recp1 Cup	365	25%	29%	46%	5.1	103	600
Beef Roast, Rib, Lean + Fat   3 Oz	315	25%	0%	75%	10.8	72	54
Pasterzd Proces Chese Spred,Am1 Oz	80	24%	10%	66%	3.8	16	381
Lima Beans,Baby, Frzn,Cked,Drn1 Cup	190	24%	71%	5%	0.1	0	52
Bamboo Shoots, Canned, Drained1 Cup	25	24%	48%	27%	0.1	0	9
Beef Noodle Soup, Canned      1 Cup	85	24%	43%	33%	1.1	5	952
Blue Cheese                   1 Oz	100	24%	4%	72%	5.3	21	396
Lima Beans, Dry, Cooked,Draned1 Cup	260	24%	73%	3%	0.2	0	4
Refried Beans, Canned         1 Cup	295	24%	67%	9%	0.4	0	1228
Salami, Cooked Type           2 Slices	145	24%	3%	73%	4.6	37	607
Miso                          1 Cup	470	24%	53%	24%	1.8	0	8142
Bouillon, Dehydrtd, Unprepared1 Pkt	15	24%	24%	53%	0.3	1	1019
Oysters, Breaded, Fried       1 Oyster	90	24%	24%	53%	1.4	35	70
Lamb, Rib, Roasted, Lean + Fat3 Oz	315	24%	0%	76%	12.1	77	60
Chicken A La King, Home Recipe1 Cup	470	23%	10%	66%	12.9	221	760
Yogurt, W/ Whole Milk         8 Oz	140	23%	32%	45%	4.8	29	105
Salami, Dry Type              2 Slices	85	23%	5%	72%	2.4	16	372
Chicken Noodle Soup, Canned   1 Cup	75	23%	51%	26%	0.7	7	1106
Cheddar Cheese                1 Cu In	70	23%	0%	77%	3.6	18	105
Pasterzd Proces Cheese,Americn1 Oz	105	23%	0%	77%	5.6	27	406
Pork, Cured, Bacon, Regul,Cked3 Slice	110	23%	0%	77%	3.3	16	303
Hamburger, 4Oz Patty          1 Sandwh	445	23%	34%	43%	7.1	71	763
Pinto Beans,Dry,Cooked,Drained1 Cup	265	23%	74%	3%	0.1	0	3
Mushrooms, Cooked, Drained    1 Cup	40	23%	60%	17%	0.1	0	3
Lima Beans,Thick Seed,Frzn,Ckd1 Cup	170	23%	72%	5%	0.1	0	90
Spaghetti,Meatballs,Tomsa,Hmrp1 Cup	330	22%	46%	32%	3.9	89	1009
Special K Cereal              1 Oz	110	22%	78%	0%	0	0	265
Chili Con Carne W/ Beans, Cnnd1 Cup	340	22%	36%	42%	5.8	28	1354
Chickpeas, Cooked, Drained    1 Cup	270	22%	65%	13%	0.4	0	11
Milk, Whole, 3.3% Fat         1 Cup	150	22%	30%	49%	5.1	33	120
Feta Cheese                   1 Oz	75	22%	5%	73%	4.2	25	316
Clam Chowder, New Eng, W/ Milk1 Cup	165	22%	41%	38%	3	22	992
Cheeseburger, 4Oz Patty       1 Sandwh	525	21%	29%	50%	15.1	104	1224
Kohlrabi, Cooked, Drained     1 Cup	50	21%	79%	0%	0	0	35
Vegetables, Mixed, Canned     1 Cup	75	21%	79%	0%	0.1	0	243
Pea, Green, Soup, Canned      1 Cup	165	21%	63%	16%	1.4	0	988
Eggs, Raw, Yolk               1 Yolk	60	21%	0%	79%	1.6	213	7
Brussels Sprouts, Raw, Cooked 1 Cup	60	21%	68%	12%	0.2	0	33
Beans,Dry,Canned,W/Frankfurter1 Cup	365	21%	35%	44%	7.4	30	1374
Cheese Sauce W/ Milk, Frm Mix 1 Cup	305	21%	30%	50%	9.3	53	1565
Chicken Frankfurter           1 Frank	115	21%	10%	69%	2.5	45	616
Pizza, Cheese                 1 Slice	290	20%	53%	27%	4.1	56	699
Spinach Souffle               1 Cup	220	20%	6%	74%	7.1	184	763
Eng Muffin, Egg, Cheese, Bacon1 Sandwh	360	20%	35%	45%	8	213	832
Beans,Dry,Canned,W/Pork+Tomsce1 Cup	310	20%	60%	20%	2.4	10	1181
Evaporated Milk, Whole, Canned1 Cup	340	20%	29%	50%	11.6	74	267
Artichokes, Globe, Cooked, Drn1 Artchk	55	20%	80%	0%	0	0	79
Cabbage, Common, Raw          1 Cup	15	20%	80%	0%	0	0	13
Cabbage, Red, Raw             1 Cup	20	20%	80%	0%	0	0	8
Cabbage, Savoy, Raw           1 Cup	20	20%	80%	0%	0	0	20
Celery, Pascal Type, Raw,Piece1 Cup	20	20%	80%	0%	0	0	106
Melba Toast, Plain            1 Piece	20	20%	80%	0%	0.1	0	44
Onion Soup, Dehydratd, Prepred1 Pkt	20	20%	80%	0%	0.1	0	635
Onion Soup, Dehydrtd, Unprpred1 Pkt	20	20%	80%	0%	0.1	0	627
Peppers, Hot Chili, Raw, Green1 Pepper