Calories


	Calories	Pct Calories	Pct Calories	Pct Calories	(Grams)	(Milligrams)	(Milligrams)
Description of food	Food Energy	Protein	Carbohydrate	Fat	Saturated Fat	Cholesterol C	Sodium
Apple Juice, Canned 1 Cup	115	0%	100%	0%	0	0	7
Apples, Raw, Peeled, Sliced 1 Cup	65	0%	100%	0%	0.1	0	0
Apples, Raw, Unpeeled,3 Per Lb1 Apple	80	0%	100%	0%	0.1	0	0
Applesauce, Canned, Sweetened 1 Cup	195	0%	100%	0%	0.1	0	8
Applesauce, Canned,Unsweetened1 Cup	105	0%	100%	0%	0	0	5
Apricot, Canned, Heavy Syrup 3 Halves	70	0%	100%	0%	0	0	3
Baking Powder, Low Sodium 1 Tsp	5	0%	100%	0%	0	0	0
Baking Powder, Strght Phosphat1 Tsp	5	0%	100%	0%	0	0	312
Baking Powder,Sas, Ca Po4 1 Tsp	5	0%	100%	0%	0	0	329
Baking Powder,Sas,Capo4+Caso4 1 Tsp	5	0%	100%	0%	0	0	290
Barbecue Sauce 1 Tbsp	10	0%	100%	0%	0	0	130
Catsup 1 Tbsp	15	0%	100%	0%	0	0	156
Celery, Pascal Type, Raw,Stalk1 Stalk	5	0%	100%	0%	0	0	35
Chili Powder 1 Tsp	10	0%	100%	0%	0.1	0	26
Cinnamon 1 Tsp	5	0%	100%	0%	0	0	1
Coffee, Instant, Prepared 6 Fl Oz	0	0%	100%	0%	0	0	0
Cola, Regular 12 Fl Oz	160	0%	100%	0%	0	0	18
Cranberry Juice Cocktal W/Vitc1 Cup	145	0%	100%	0%	0	0	10
Cucumber, W/ Peel 6 Slices	5	0%	100%	0%	0	0	1
Curry Powder 1 Tsp	5	0%	100%	0%	0	0	1
Fondant, Uncoated 1 Oz	105	0%	100%	0%	0	0	57
Fruit Punch Drink, Canned 6 Fl Oz	85	0%	100%	0%	0	0	15
Garlic Powder 1 Tsp	10	0%	100%	0%	0	0	1
Ginger Ale 12 Fl Oz	125	0%	100%	0%	0	0	29
Grape Drink, Canned 6 Fl Oz	100	0%	100%	0%	0	0	11
Grape Soda 12 Fl Oz	180	0%	100%	0%	0	0	48
Grapejce,Frzn,Dilutd,Swtnd,W/C1 Cup	125	0%	100%	0%	0.1	0	5
Grapes, European, Raw, Thompsn10 Grape	35	0%	100%	0%	0.1	0	1
Grapes, European, Raw, Tokay 10 Grape	40	0%	100%	0%	0.1	0	1
Gum Drops 1 Oz	100	0%	100%	0%	0	0	10
Hard Candy 1 Oz	110	0%	100%	0%	0	0	7
Honey 1 Tbsp	65	0%	100%	0%	0	0	1
Imitatn Whipd Toping,Pwdrd,Prp1 Tbsp	10	0%	100%	0%	0.4	0	3
Italian Salad Dressing,Localor1 Tbsp	5	0%	100%	0%	0	0	136
Jams And Preserves 1 Pkt	40	0%	100%	0%	0	0	2
Jams And Preserves 1 Tbsp	55	0%	100%	0%	0	0	2
Jellies 1 Pkt	40	0%	100%	0%	0	0	4
Jellies 1 Tbsp	50	0%	100%	0%	0	0	5
Jelly Beans 1 Oz	105	0%	100%	0%	0	0	7
Lemon Juice, Canned 1 Tbsp	5	0%	100%	0%	0	0	3
Lemonade,Concen,Frzen,Diluted 6 Fl Oz	80	0%	100%	0%	0	0	1
Lemonade,Concentrate,Frz,Undil6 Fl Oz	425	0%	100%	0%	0	0	4
Lemon-Lime Soda 12 Fl Oz	155	0%	100%	0%	0	0	33
Limeade,Concen,Frozen,Diluted 6 Fl Oz	75	0%	100%	0%	0	0	0
Limeade,Concentrate,Frzn,Undil6 Fl Oz	410	0%	100%	0%	0	0	0
Molasses, Cane, Blackstrap 2 Tbsp	85	0%	100%	0%	0	0	38
Onion Powder 1 Tsp	5	0%	100%	0%	0	0	1
Orange Soda 12 Fl Oz	180	0%	100%	0%	0	0	52
Oregano 1 Tsp	5	0%	100%	0%	0	0	0
Paprika 1 Tsp	5	0%	100%	0%	0	0	1
Parsley, Raw 10 Sprig	5	0%	100%	0%	0	0	4
Peaches, Canned, Heavy Syrup 1 Half	60	0%	100%	0%	0	0	5
Peaches, Canned, Juice Pack 1 Half	35	0%	100%	0%	0	0	3
Pears, Canned, Heavy Syrup 1 Half	60	0%	100%	0%	0	0	4
Pears, Canned, Juice Pack 1 Half	40	0%	100%	0%	0	0	3
Pepper, Black 1 Tsp	5	0%	100%	0%	0	0	1
Peppers, Sweet, Cooked, Green 1 Pepper	15	0%	100%	0%	0	0	1
Peppers, Sweet, Cooked, Red 1 Pepper	15	0%	100%	0%	0	0	1
Pepper-Type Soda 12 Fl Oz	160	0%	100%	0%	0	0	37
Pickles, Cucumber, Dill 1 Pickle	5	0%	100%	0%	0	0	928
Pickles, Cucumber, Fresh Pack 2 Slices	10	0%	100%	0%	0	0	101
Pickles, Cucumber, Swt Gherkin1 Pickle	20	0%	100%	0%	0	0	107
Pineapple, Canned, Heavy Syrup1 Slice	45	0%	100%	0%	0	0	1
Pineapple, Canned, Juice Pack 1 Slice	35	0%	100%	0%	0	0	1
Pineapple-Grapefruit Juicedrnk6 Fl Oz	90	0%	100%	0%	0	0	24
Plums, Canned, Heavy Syrup 3 Plums	120	0%	100%	0%	0	0	25
Plums, Canned, Juice Pack 3 Plums	55	0%	100%	0%	0	0	1
Plums, Raw, 1-1/2-In Diam 1 Plum	15	0%	100%	0%	0	0	0
Popsicle 1 Popcle	70	0%	100%	0%	0	0	11
Pretzels, Stick 10 Pretz	10	0%	100%	0%	0	0	48
Radishes, Raw 4 Radish	5	0%	100%	0%	0	0	4
Raisins 1 Packet	40	0%	100%	0%	0	0	2
Relish, Sweet 1 Tbsp	20	0%	100%	0%	0	0	107
Root Beer 12 Fl Oz	165	0%	100%	0%	0	0	48
Seaweed, Kelp, Raw 1 Oz	10	0%	100%	0%	0.1	0	66
Sugar, Brown, Pressed Down 1 Cup	820	0%	100%	0%	0	0	97
Sugar, Powdered, Sifted 1 Cup	385	0%	100%	0%	0	0	2
Sugar, White, Granulated 1 Cup	770	0%	100%	0%	0	0	5
Sugar, White, Granulated 1 Pkt	25	0%	100%	0%	0	0	0
Sugar, White, Granulated 1 Tbsp	45	0%	100%	0%	0	0	0
Table Syrup (Corn And Maple) 2 Tbsp	122	0%	100%	0%	0	0	19
Tea, Instant,Preprd,Unsweetend8 Fl Oz	0	0%	100%	0%	0	0	1
Tea,Instant,Prepard,Sweetened 8 Fl Oz	85	0%	100%	0%	0	0	0
Vinegar, Cider 1 Tbsp	0	0%	100%	0%	0	0	0
Wine, Dessert 3.5 F Oz	140	0%	100%	0%	0	0	9
Wine, Table, Red 3.5 F Oz	75	0%	100%	0%	0	0	5
Wine, Table, White 3.5 F Oz	80	0%	100%	0%	0	0	5
Honey 1 Cup	1030	0%	100%	0%	0	0	17
Cranberry Sauce, Canned,Swtnd 1 Cup	420	1%	99%	0%	0	0	80
Rhubarb, Cooked, Added Sugar 1 Cup	280	1%	99%	0%	0	0	2
Strawberries, Frozen, Sweetend1 Cup	245	1%	99%	0%	0	0	8
Blueberries, Frozen, Sweetened10 Oz	230	2%	98%	0%	0	0	3
Plums, Canned, Heavy Syrup 1 Cup	230	2%	98%	0%	0	0	49
Apricot, Canned, Heavy Syrup 1 Cup	215	2%	98%	0%	0	0	10
Pineapple, Canned, Heavy Syrup1 Cup	200	2%	98%	0%	0	0	3
Peaches, Canned, Heavy Syrup 1 Cup	190	2%	98%	0%	0	0	15
Blueberries, Frozen, Sweetened1 Cup	185	2%	98%	0%	0	0	2
Pears, Canned, Heavy Syrup 1 Cup	190	2%	98%	0%	0	0	13
Fruit Cocktail,Cnnd,Heavysyrup1 Cup	185	2%	98%	0%	0	0	15
Plantains, Cooked 1 Cup	180	2%	98%	0%	0.1	0	8
Apples, Dried, Sulfured 10 Rings	155	2%	98%	0%	0	0	56
Tangerines, Canned, Light Syrp1 Cup	155	2%	98%	0%	0	0	15
Grapefruit, Canned, Syrup Pack1 Cup	150	3%	98%	0%	0	0	5
Pineapple, Canned, Juice Pack 1 Cup	150	3%	98%	0%	0	0	3
Grape Juice, Canned 1 Cup	155	3%	97%	0%	0.1	0	8
Plums, Canned, Juice Pack 1 Cup	145	3%	97%	0%	0	0	3
Raspberries, Frozen, Sweetened10 Oz	295	3%	97%	0%	0	0	3
Strawberries, Frozen, Sweetend10 Oz	275	3%	97%	0%	0	0	9
Apricot Nectar, No Added Vit C1 Cup	140	3%	97%	0%	0	0	8
Peaches, Frozen,Swetned,W/Vitc10 Oz	265	3%	97%	0%	0	0	17
Pineapple Juice, Canned,Unswtn1 Cup	140	3%	97%	0%	0	0	3
Raspberries, Frozen, Sweetened1 Cup	255	3%	97%	0%	0	0	3
Pears, Canned, Juice Pack 1 Cup	125	3%	97%	0%	0	0	10
Prunes, Dried 5 Large	115	3%	97%	0%	0	0	2
Dates 10 Dates	230	3%	97%	0%	0.1	0	2
Peaches, Frozen,Swetned,W/Vitc1 Cup	235	3%	97%	0%	0	0	15
Prunes, Dried, Cooked,Unswtned1 Cup	225	3%	97%	0%	0	0	4
Tangerine Juice, Canned,Swtned1 Cup	125	3%	97%	0%	0	0	2
Grapejce,Frzn,Concen,Swtnd,W/C6 Fl Oz	385	1%	97%	2%	0.2	0	15
Fruit Cocktail,Cnnd,Juice Pack1 Cup	115	3%	97%	0%	0	0	10
Grapefruit Juice, Canned,Swtnd1 Cup	115	3%	97%	0%	0	0	5
Sugar Frosted Flakes, Kellogg 1 Oz	110	4%	96%	0%	0	0	230
Orange + Grapefruit Juce,Cannd1 Cup	105	4%	96%	0%	0	0	7
Orange Juice, Canned 1 Cup	105	4%	96%	0%	0	0	5
Grapefrt Jce,Frzn,Dltd,Unswten1 Cup	100	4%	96%	0%	0	0	2
Grapefruit Juice, Raw 1 Cup	95	4%	96%	0%	0	0	2
Marshmallows 1 Oz	90	4%	96%	0%	0	0	25
Prune Juice, Canned 1 Cup	180	4%	96%	0%	0	0	10
Grapefruit Juice, Canned,Unswt1 Cup	95	4%	96%	0%	0	0	2
Lime Juice, Raw 1 Cup	65	4%	96%	0%	0	0	2
Syrup, Chocolate Flavored Thin2 Tbsp	85	4%	96%	0%	0.2	0	36
Carob Flour 1 Cup	255	5%	95%	0%	0	0	24
Lemon Juice, Raw 1 Cup	60	5%	95%	0%	0	0	2
Dates, Chopped 1 Cup	490	3%	95%	2%	0.3	0	5
Peaches, Raw, Sliced 1 Cup	75	5%	95%	0%	0	0	0
Sweetpotatoes, Boiled W/O Peel1 Potato	160	5%	95%	0%	0.1	0	20
Apricots, Dried, Cooked,Unswtn1 Cup	210	5%	95%	0%	0	0	8
Papayas, Raw 1 Cup	65	6%	94%	0%	0.1	0	9
Water Chestnuts, Canned 1 Cup	70	6%	94%	0%	0	0	11
Orange Juice,Frozen Concentrte6 Fl Oz	340	6%	94%	0%	0.1	0	6
Raisins 1 Cup	435	4%	94%	2%	0.2	0	17
Apricots, Canned, Juice Pack 1 Cup	120	6%	94%	0%	0	0	10
Oranges, Raw 1 Orange	60	6%	94%	0%	0	0	0
Parsnips, Cooked, Drained 1 Cup	125	6%	94%	0%	0.1	0	16
Peaches, Canned, Juice Pack 1 Cup	110	6%	94%	0%	0	0	10
Apples, Raw, Unpeeled,2 Per Lb1 Apple	125	0%	93%	7%	0.1	0	0
Sweetpotatoes, Baked, Peeled 1 Potato	115	7%	93%	0%	0	0	11
Orange Juice,Frzn,Cncn,Diluted1 Cup	110	7%	93%	0%	0	0	2
Potatoes, Boiled, Peeled Befor1 Potato	115	7%	93%	0%	0	0	7
Plantains, Raw 1 Plantn	220	3%	93%	4%	0.3	0	7
Beer, Regular 12 Fl Oz	150	7%	93%	0%	0	0	18
Orange Juice, Raw 1 Cup	110	7%	93%	0%	0.1	0	2
Super Sugar Crisp Cereal 1 Oz	105	7%	93%	0%	0	0	25
Rice Krispies Cereal 1 Oz	110	7%	93%	0%	0	0	340
Rice, White, Cooked 1 Cup	225	7%	93%	0%	0.1	0	0
Trix Cereal 1 Oz	110	7%	93%	0%	0.2	0	181
Apricots, Raw 3 Aprcot	50	8%	92%	0%	0	0	1
Corn Flakes, Kellogg'S 1 Oz	110	8%	92%	0%	0	0	351
Corn Flakes, Toasties 1 Oz	110	8%	92%	0%	0	0	297
Honeydew Melon, Raw 1/10 Mel	45	8%	92%	0%	0	0	13
Peaches, Dried 1 Cup	380	6%	92%	2%	0.1	0	11
Figs, Dried 10 Figs	475	5%	92%	3%	0.4	0	21
Grapefrt Jce,Frzn,Cncn,Unswten6 Fl Oz	300	5%	92%	3%	0.1	0	6
Potatoes, Baked Flesh Only 1 Potato	145	8%	92%	0%	0	0	8
Apricots, Dried, Uncooked 1 Cup	310	6%	92%	3%	0	0	13
Carrots, Raw, Grated 1 Cup	45	8%	92%	0%	0	0	39
Cherries, Sour,Red,Cannd,Water1 Cup	90	8%	92%	0%	0.1	0	17
Kiwifruit, Raw 1 Kiwi	45	8%	92%	0%	0	0	4
Mangos, Raw 1 Mango	135	3%	92%	6%	0.1	0	4
Oranges, Raw, Sections 1 Cup	85	9%	91%	0%	0	0	0
Rice, White, Raw 1 Cup	670	7%	91%	1%	0.2	0	9
Corn Grits,Ckd,Reg,Whte,Nosalt1 Cup	145	9%	91%	0%	0	0	0
Corn Grits,Ckd,Reg,Whte,W/Salt1 Cup	145	9%	91%	0%	0	0	540
Corn Grits,Ckd,Reg,Yllw,Nosalt1 Cup	145	9%	91%	0%	0	0	0
Corn Grits,Ckd,Reg,Yllw,W/Salt1 Cup	145	9%	91%	0%	0	0	540
Rice, White, Parboiled, Cooked1 Cup	185	9%	91%	0%	0	0	0
Potatoes, Baked With Skin 1 Potato	220	9%	91%	0%	0.1	0	16
Apricots, Canned, Juice Pack 3 Halves	40	9%	91%	0%	0	0	3
Grapefruit, Raw, Pink 1/2 Frut	40	9%	91%	0%	0	0	0
Grapefruit, Raw, White 1/2 Frut	40	9%	91%	0%	0	0	0
Peaches, Raw 1 Peach	35	9%	91%	0%	0	0	0
Rice, White, Instant, Cooked 1 Cup	180	9%	91%	0%	0.1	0	0
Peaches, Dried,Cooked,Unswetnd1 Cup	200	5%	91%	4%	0.1	0	5
Angelfood Cake, From Mix 1 Piece	125	9%	91%	0%	0	0	269
Catsup 1 Cup	290	7%	90%	3%	0.2	0	2845
Buckwheat Flour, Light, Sifted1 Cup	340	7%	90%	3%	0.2	0	2
Pears, Raw, D'Anjou 1 Pear	120	3%	90%	7%	0	0	0
Rice, White, Parboiled, Raw 1 Cup	685	8%	90%	1%	0.1	0	17
Corn Grits, Cooked, Instant 1 Pkt	80	10%	90%	0%	0	0	343
Plums, Raw, 2-1/8-In Diam 1 Plum	35	10%	90%	0%	0	0	0
Potatoes, Boiled, Peeled After1 Potato	120	10%	90%	0%	0	0	5
Tangerines, Raw 1 Tangrn	35	10%	90%	0%	0	0	1
Cornmeal,Degermed,Enrched,Cook1 Cup	120	10%	90%	0%	0	0	0
Jerusalem-Artichoke, Raw 1 Cup	115	10%	90%	0%	0	0	6
Gelatin Dessert, Prepared 1/2 Cup	70	11%	89%	0%	0	0	55
Bananas 1 Banana	105	3%	89%	7%	0.2	0	1
Bananas, Sliced 1 Cup	140	5%	89%	6%	0.3	0	2
Cake Or Pastry Flour, Sifted 1 Cup	350	8%	89%	3%	0.1	0	2
Sweetpotatoes, Canned, Mashed 1 Cup	260	8%	89%	3%	0.1	0	191
Angelfood Cake, From Mix 1 Cake	1510	10%	89%	1%	0.4	0	3226
Carrots, Canned, Drn, W/ Salt 1 Cup	35	11%	89%	0%	0.1	0	352
Carrots, Canned,Drnd, W/O Salt1 Cup	35	11%	89%	0%	0.1	0	61
Carrots, Cooked From Raw 1 Cup	70	11%	89%	0%	0.1	0	103
Onions, Raw, Sliced 1 Cup	40	11%	89%	0%	0.1	0	2
Product 19 Cereal 1 Oz	110	11%	89%	0%	0	0	325
Sweetpotatoes, Cnned, Vac Pack1 Piece	35	11%	89%	0%	0	0	21
Turnips, Cooked, Diced 1 Cup	30	11%	89%	0%	0	0	78
Barley, Pearled,Light, Uncookd1 Cup	700	9%	89%	3%	0.3	0	6
Pears, Raw, Bartlett 1 Pear	100	4%	88%	8%	0	0	0
Grape-Nuts Cereal 1 Oz	100	12%	88%	0%	0	0	197
Wheaties Cereal 1 Oz	100	12%	88%	0%	0.1	0	354
Corn, Cnnd,Crm Stl,Whit,No Sal1 Cup	185	8%	88%	4%	0.2	0	8
Corn, Cnnd,Crm Stl,Whit,W/Salt1 Cup	185	8%	88%	4%	0.2	0	730
Corn, Cnnd,Crm Stl,Yllw,No Sal1 Cup	185	8%	88%	4%	0.2	0	8
Corn, Cnnd,Crm Stl,Yllw,W/Salt1 Cup	185	8%	88%	4%	0.2	0	730
40% Bran Flakes, Post 1 Oz	90	12%	88%	0%	0.1	0	260
Crm Wheat,Ckd, Quick, No Salt 1 Cup	140	12%	88%	0%	0.1	0	142
Crm Wheat,Ckd,Quick, W/ Salt 1 Cup	140	12%	88%	0%	0.1	0	390
Crm Wheat,Ckd,Reg,Inst,No Salt1 Cup	140	12%	88%	0%	0.1	0	5
Crm Wheat,Ckd,Reg,Inst,W/Salt 1 Cup	140	12%	88%	0%	0.1	0	390
Popcorn, Sugar Syrup Coated 1 Cup	135	6%	88%	7%	0.1	0	0
Beets, Cooked, Drained, Whole 2 Beets	30	13%	88%	0%	0	0	49
Cabbage, Common, Cooked, Drned1 Cup	30	13%	88%	0%	0	0	29
Carrots, Raw, Whole 1 Carrot	30	13%	88%	0%	0	0	25
Corn, Cooked Frm Frozn, White 1 Ear	60	13%	88%	0%	0.1	0	3
Corn, Cooked Frm Frozn, Yellow1 Ear	60	13%	88%	0%	0.1	0	3
Cream Of Wheat,Ckd,Mix N Eat 1 Pkt	100	13%	88%	0%	0	0	241
Cornmeal,Degermed,Enriched,Dry1 Cup	500	9%	87%	4%	0.2	0	1
Rice, Brown, Cooked 1 Cup	230	9%	87%	4%	0.3	0	0
Corn, Cooked Frm Frozn, White 1 Cup	135	13%	87%	0%	0	0	8
Corn, Cooked Frm Frozn, Yellow1 Cup	135	13%	87%	0%	0	0	8
Self-Rising Flour, Unsifted 1 Cup	440	11%	87%	2%	0.2	0	1349
Malt-O-Meal, W/O Salt 1 Cup	120	13%	87%	0%	0	0	2
Malt-O-Meal, With Salt 1 Cup	120	13%	87%	0%	0	0	324
Onions, Raw, Cooked, Drained 1 Cup	60	13%	87%	0%	0.1	0	17
Chestnuts, European, Roasted 1 Cup	350	6%	87%	8%	0.6	0	3
Pears, Raw, Bosc 1 Pear	85	4%	87%	9%	0	0	0
Tomato Puree, Canned W/O Salt 1 Cup	105	14%	86%	0%	0	0	50
Tomato Puree, Canned With Salt1 Cup	105	14%	86%	0%	0	0	998
Wheat Flour, All-Purpose,Unsif1 Cup	455	12%	86%	2%	0.2	0	3
Wheat Flour, All-Purpose,Siftd1 Cup	420	12%	86%	2%	0.2	0	2
Blueberries, Raw 1 Cup	80	4%