| Ratio | ||||||||
| Cholesterol mg / | Calories | Pct Calories | Pct Calories | Pct Calories | (Grams) | (Milligrams) | (Milligrams) | |
| Description of food | Tot Calories | Food Energy | Protein | Carbohydrate | Fat | Saturated Fat | Cholesterol C | Sodium |
| Chicken Liver, Cooked 1 Liver | 4.20 | 30 | 69% | 0% | 31% | 0.4 | 126 | 10 |
| Eggs, Raw, Yolk 1 Yolk | 3.55 | 60 | 21% | 0% | 79% | 1.6 | 213 | 7 |
| Eggs, Cooked, Hard-Cooked 1 Egg | 2.84 | 75 | 33% | 5% | 62% | 1.6 | 213 | 62 |
| Eggs, Raw, Whole 1 Egg | 2.84 | 75 | 33% | 5% | 62% | 1.6 | 213 | 63 |
| Eggs, Cooked, Poached 1 Egg | 2.83 | 75 | 33% | 5% | 62% | 1.5 | 212 | 140 |
| Eggs, Cooked, Fried 1 Egg | 2.34 | 90 | 26% | 4% | 69% | 1.9 | 211 | 162 |
| Beef Liver, Fried 3 Oz | 2.22 | 185 | 50% | 15% | 34% | 2.5 | 410 | 90 |
| Eggs, Cooked, Scrambled/Omelet1 Egg | 2.15 | 100 | 29% | 4% | 66% | 2.2 | 215 | 171 |
| Shrimp, Canned, Drained 3 Oz | 1.28 | 100 | 87% | 4% | 9% | 0.2 | 128 | 1955 |
| Beef Heart, Braised 3 Oz | 1.09 | 150 | 68% | 0% | 32% | 1.2 | 164 | 54 |
| Crabmeat, Canned 1 Cup | 1.00 | 135 | 75% | 3% | 22% | 0.5 | 135 | 1350 |
| Custard, Baked 1 Cup | 0.91 | 305 | 18% | 38% | 44% | 6.8 | 278 | 209 |
| Shrimp, French Fried 3 Oz | 0.84 | 200 | 32% | 22% | 45% | 2.5 | 168 | 384 |
| Spinach Souffle 1 Cup | 0.84 | 220 | 20% | 6% | 74% | 7.1 | 184 | 763 |
| Oysters, Raw 1 Cup | 0.75 | 160 | 54% | 22% | 24% | 1.4 | 120 | 175 |
| Flounder Or Sole, Baked,W/Ofat3 Oz | 0.74 | 80 | 88% | 0% | 12% | 0.3 | 59 | 101 |
| French Toast, Home Recipe 1 Slice | 0.72 | 155 | 15% | 44% | 41% | 1.6 | 112 | 257 |
| Clams, Raw 3 Oz | 0.66 | 65 | 72% | 13% | 15% | 0.3 | 43 | 102 |
| Clams, Canned, Drained 3 Oz | 0.64 | 85 | 67% | 10% | 23% | 0.5 | 54 | 102 |
| Cheesecake 1 Cake | 0.61 | 3350 | 7% | 37% | 56% | 119.9 | 2053 | 2464 |
| Cheesecake 1 Piece | 0.61 | 280 | 7% | 36% | 57% | 9.9 | 170 | 204 |
| Eng Muffin, Egg, Cheese, Bacon1 Sandwh | 0.59 | 360 | 20% | 35% | 45% | 8 | 213 | 832 |
| Pound Cake, Commercial 1 Slice | 0.58 | 110 | 7% | 53% | 40% | 3 | 64 | 108 |
| Pound Cake, Commercial 1 Loaf | 0.57 | 1935 | 5% | 52% | 43% | 52 | 1100 | 1857 |
| Flounder Or Sole, Baked, Buttr3 Oz | 0.57 | 120 | 54% | 0% | 46% | 3.2 | 68 | 145 |
| Chicken, Roasted, Drumstick 1.6 Oz | 0.55 | 75 | 73% | 0% | 27% | 0.7 | 41 | 42 |
| Chicken, Roasted, Breast 3.0 Oz | 0.52 | 140 | 80% | 0% | 20% | 0.9 | 73 | 64 |
| Custard Pie 1 Piece | 0.51 | 330 | 11% | 43% | 46% | 5.6 | 169 | 436 |
| Custard Pie 1 Pie | 0.51 | 1985 | 11% | 43% | 46% | 33.7 | 1010 | 2612 |
| Sardines, Atlntc,Cnned,Oil,Drn3 Oz | 0.49 | 175 | 50% | 0% | 50% | 2.1 | 85 | 425 |
| Quiche Lorraine 1 Slice | 0.48 | 600 | 9% | 19% | 72% | 23.2 | 285 | 653 |
| Veal Rib, Med Fat, Roasted 3 Oz | 0.47 | 230 | 42% | 0% | 58% | 6 | 109 | 57 |
| Potato Salad Made W/ Mayonnais1 Cup | 0.47 | 360 | 9% | 34% | 57% | 3.6 | 170 | 1323 |
| Chicken A La King, Home Recipe1 Cup | 0.47 | 470 | 23% | 10% | 66% | 12.9 | 221 | 760 |
| Veal Cutlet, Med Fat,Brsd,Brld3 Oz | 0.46 | 185 | 53% | 0% | 47% | 4.1 | 86 | 56 |
| Lamb,Leg,Roasted, Lean Only 2.6 Oz | 0.46 | 140 | 60% | 0% | 40% | 2.4 | 65 | 50 |
| Chicken, Stewed, Light + Dark 1 Cup | 0.46 | 250 | 65% | 0% | 35% | 2.6 | 116 | 98 |
| Pork Shoulder, Braisd, Lean 2.4 Oz | 0.46 | 165 | 55% | 0% | 45% | 2.8 | 76 | 68 |
| Flounder Or Sole, Baked,Margrn3 Oz | 0.46 | 120 | 54% | 0% | 46% | 1.2 | 55 | 151 |
| Turkey, Roasted, Dark Meat 4 Pieces | 0.45 | 160 | 64% | 0% | 36% | 2.1 | 72 | 67 |
| Turkey, Roasted, Light + Dark 3 Pieces | 0.45 | 145 | 74% | 0% | 26% | 1.4 | 65 | 60 |
| Herring, Pickled 3 Oz | 0.45 | 190 | 37% | 0% | 63% | 4.3 | 85 | 850 |
| Halibut, Broiled, Butter,Lemju3 Oz | 0.44 | 140 | 60% | 0% | 40% | 3.3 | 62 | 103 |
| Duck, Roasted, Flesh Only 1/2 Duck | 0.44 | 445 | 48% | 0% | 52% | 9.2 | 197 | 144 |
| Turkey, Roasted, Light + Dark 1 Cup | 0.44 | 240 | 72% | 0% | 28% | 2.3 | 106 | 98 |
| Eggnog 1 Cup | 0.44 | 340 | 12% | 39% | 49% | 11.3 | 149 | 138 |
| Turkey, Roasted, Light Meat 2 Pieces | 0.44 | 135 | 79% | 0% | 21% | 0.9 | 59 | 54 |
| Lamb,Chops,Arm,Braised,Lean 1.7 Oz | 0.44 | 135 | 52% | 0% | 48% | 2.9 | 59 | 36 |
| Braunschweiger 2 Slices | 0.43 | 205 | 16% | 4% | 80% | 6.2 | 89 | 652 |
| Beef, Canned, Corned 3 Oz | 0.43 | 185 | 49% | 0% | 51% | 4.2 | 80 | 802 |
| Pork Chop, Loin, Broil, Lean 2.5 Oz | 0.43 | 165 | 56% | 0% | 44% | 2.6 | 71 | 56 |
| Salmon, Baked, Red 3 Oz | 0.43 | 140 | 65% | 0% | 35% | 1.2 | 60 | 55 |
| Lamb,Chops,Loin,Broil,Lean 2.3 Oz | 0.43 | 140 | 58% | 0% | 42% | 2.6 | 60 | 54 |
| Beef, Ckd,Bttm Round,Lean Only2.8 Oz | 0.43 | 175 | 58% | 0% | 42% | 2.7 | 75 | 40 |
| Haddock, Breaded, Fried 3 Oz | 0.43 | 175 | 38% | 16% | 46% | 2.4 | 75 | 123 |
| Beef Steak,Sirloin,Broil,Lean 2.5 Oz | 0.43 | 150 | 62% | 0% | 38% | 2.6 | 64 | 48 |
| Turkey Ham, Cured Turkey Thigh2 Slices | 0.43 | 75 | 62% | 0% | 38% | 1 | 32 | 565 |
| Pork Fresh Ham, Roastd, Lean 2.5 Oz | 0.43 | 160 | 53% | 0% | 47% | 2.7 | 68 | 46 |
| Whipping Cream, Unwhiped,Heavy1 Tbsp | 0.42 | 50 | 0% | 0% | 100% | 3.5 | 21 | 6 |
| Waffles, From Home Recipe 1 Waffle | 0.42 | 245 | 11% | 42% | 47% | 4 | 102 | 445 |
| Ice Cream, Vanlla, Soft Serve 1 Cup | 0.41 | 375 | 7% | 39% | 53% | 13.5 | 153 | 153 |
| Trout, Broiled, W/ Buttr,Lemju3 Oz | 0.41 | 175 | 51% | 0% | 49% | 4.1 | 71 | 122 |
| Lemon Meringue Pie 1 Piece | 0.40 | 355 | 6% | 59% | 35% | 4.3 | 143 | 395 |
| Lemon Meringue Pie 1 Pie | 0.40 | 2140 | 6% | 59% | 36% | 26 | 857 | 2369 |
| Pork Chop, Loin,Panfry, Lean 2.4 Oz | 0.40 | 180 | 43% | 0% | 57% | 3.7 | 72 | 57 |
| Whipping Cream, Unwhiped,Heavy1 Cup | 0.40 | 820 | 2% | 3% | 94% | 54.8 | 326 | 89 |
| Chicken, Fried, Flour, Breast 3.5 Oz | 0.40 | 220 | 58% | 4% | 38% | 2.4 | 87 | 74 |
| Chicken Frankfurter 1 Frank | 0.39 | 115 | 21% | 10% | 69% | 2.5 | 45 | 616 |
| Oysters, Breaded, Fried 1 Oyster | 0.39 | 90 | 24% | 24% | 53% | 1.4 | 35 | 70 |
| Beef, Ckd,Chuck Blade,Leanonly2.2 Oz | 0.39 | 170 | 48% | 0% | 52% | 3.9 | 66 | 44 |
| Beef Roast, Eye O Rnd, Lean 2.6 Oz | 0.39 | 135 | 66% | 0% | 34% | 1.9 | 52 | 46 |
| Lamb, Rib, Roasted, Lean Only 2 Oz | 0.38 | 130 | 49% | 0% | 51% | 3.2 | 50 | 46 |
| Lamb,Leg,Roasted, Lean+ Fat 3 Oz | 0.38 | 205 | 43% | 0% | 57% | 5.6 | 78 | 57 |
| Whipping Cream, Unwhiped,Light1 Cup | 0.38 | 700 | 3% | 4% | 93% | 46.2 | 265 | 82 |
| Turkey Loaf, Breast Meat W/O C2 Slices | 0.38 | 45 | 82% | 0% | 18% | 0.2 | 17 | 608 |
| Turkey Loaf, Breast Meat, W/ C2 Slices | 0.38 | 45 | 82% | 0% | 18% | 0.2 | 17 | 608 |
| Whipping Cream, Unwhiped,Light1 Tbsp | 0.38 | 45 | 0% | 0% | 100% | 2.9 | 17 | 5 |
| Chicken, Canned, Boneless 5 Oz | 0.37 | 235 | 56% | 0% | 44% | 3.1 | 88 | 714 |
| Fish Sticks, Frozen, Reheated 1 Stick | 0.37 | 70 | 36% | 24% | 40% | 0.8 | 26 | 53 |
| Beef, Ckd,Bttm Round,Lean+ Fat3 Oz | 0.37 | 220 | 46% | 0% | 54% | 4.8 | 81 | 43 |
| Chicken, Fried, Flour, Drmstck1.7 Oz | 0.37 | 120 | 44% | 3% | 53% | 1.8 | 44 | 44 |
| Pancakes, Buckwheat, From Mix 1 Pancak | 0.36 | 55 | 16% | 48% | 36% | 0.9 | 20 | 125 |
| Pork, Luncheon Meat,Ckd Ham,Ln2 Slices | 0.36 | 75 | 59% | 5% | 36% | 0.9 | 27 | 815 |
| Cooked Salad Drssing, Home Rcp1 Tbsp | 0.36 | 25 | 13% | 27% | 60% | 0.5 | 9 | 117 |
| Scallops, Breaded, Frzn,Reheat6 Scalop | 0.36 | 195 | 32% | 21% | 47% | 2.5 | 70 | 298 |
| Ocean Perch, Breaded, Fried 1 Fillet | 0.36 | 185 | 34% | 15% | 52% | 2.6 | 66 | 138 |
| Tuna, Cannd, Drnd,Watr, White 3 Oz | 0.36 | 135 | 93% | 0% | 7% | 0.3 | 48 | 468 |
| Pork, Cured, Ham, Rosted,Lean 2.4 Oz | 0.35 | 105 | 65% | 0% | 35% | 1.3 | 37 | 902 |
| Lamb,Chops,Arm,Braised,Lean+Ft2.2 Oz | 0.35 | 220 | 37% | 0% | 63% | 6.9 | 77 | 46 |
| Turkey Roast, Frzn,Lght+Drk,Ck3 Oz | 0.35 | 130 | 56% | 9% | 35% | 1.6 | 45 | 578 |
| Pumpkin Pie 1 Pie | 0.34 | 1920 | 7% | 46% | 47% | 38.2 | 655 | 1947 |
| Pumpkin Pie 1 Piece | 0.34 | 320 | 7% | 46% | 47% | 6.4 | 109 | 325 |
| Salmon, Smoked 3 Oz | 0.34 | 150 | 50% | 0% | 50% | 2.6 | 51 | 1700 |
| Light, Coffee Or Table Cream 1 Cup | 0.34 | 470 | 5% | 8% | 87% | 28.8 | 159 | 95 |
| Tuna, Cannd, Drnd,Oil,Chk,Lght3 Oz | 0.33 | 165 | 60% | 0% | 40% | 1.4 | 55 | 303 |
| Feta Cheese 1 Oz | 0.33 | 75 | 22% | 5% | 73% | 4.2 | 25 | 316 |
| Light, Coffee Or Table Cream 1 Tbsp | 0.33 | 30 | 0% | 13% | 87% | 1.8 | 10 | 6 |
| Lamb,Chops,Loin,Broil,Lean+Fat2.8 Oz | 0.33 | 235 | 38% | 0% | 62% | 7.3 | 78 | 62 |
| Beef Roast, Rib, Lean Only 2.2 Oz | 0.33 | 150 | 46% | 0% | 54% | 3.6 | 49 | 45 |
| Chicken, Fried, Batter, Breast4.9 Oz | 0.33 | 365 | 40% | 15% | 46% | 4.9 | 119 | 385 |
| Beef And Vegetable Stew,Hm Rcp1 Cup | 0.32 | 220 | 29% | 27% | 44% | 4.4 | 71 | 292 |
| Ground Beef, Broiled, Lean 3 Oz | 0.32 | 230 | 37% | 0% | 63% | 6.2 | 74 | 65 |
| Blueberry Muffins,From Com Mix1 Muffin | 0.32 | 140 | 8% | 61% | 31% | 1.4 | 45 | 225 |
| Beef Steak,Sirloin,Broil,Ln+Ft3 Oz | 0.32 | 240 | 41% | 0% | 59% | 6.4 | 77 | 53 |
| Pork Fresh Rib, Roastd, Lean 2.5 Oz | 0.32 | 175 | 47% | 0% | 53% | 3.4 | 56 | 33 |
| Chicken, Fried, Batter,Drmstck2.5 Oz | 0.32 | 195 | 34% | 13% | 53% | 3 | 62 | 194 |
| Pork, Cured, Bacon,Canadn,Cked2 Slice | 0.32 | 85 | 52% | 5% | 43% | 1.3 | 27 | 711 |
| Beef, Dried, Chipped 2.5 Oz | 0.32 | 145 | 73% | 0% | 27% | 1.8 | 46 | 3053 |
| Pork Fresh Ham, Roastd,Lean+Ft3 Oz | 0.32 | 250 | 34% | 0% | 66% | 6.4 | 79 | 50 |
| Pork Shoulder, Braisd,Lean+Fat3 Oz | 0.32 | 295 | 32% | 0% | 68% | 7.9 | 93 | 75 |
| Butter, Salted 1 Pat | 0.31 | 35 | 0% | 0% | 100% | 2.5 | 11 | 41 |
| Butter, Unsalted 1 Pat | 0.31 | 35 | 0% | 0% | 100% | 2.5 | 11 | 1 |
| Chicken Roll, Light 2 Slices | 0.31 | 90 | 52% | 5% | 43% | 1.1 | 28 | 331 |
| Ground Beef, Broiled, Regular 3 Oz | 0.31 | 245 | 33% | 0% | 67% | 6.9 | 76 | 70 |
| Cream Cheese 1 Oz | 0.31 | 100 | 8% | 4% | 88% | 6.2 | 31 | 84 |
| Butter, Salted 1 Tbsp | 0.31 | 100 | 0% | 0% | 100% | 7.1 | 31 | 116 |
| Butter, Unsalted 1 Tbsp | 0.31 | 100 | 0% | 0% | 100% | 7.1 | 31 | 2 |
| Pork Chop, Loin, Broil, Len+Ft3.1 Oz | 0.31 | 275 | 36% | 0% | 64% | 7 | 84 | 61 |
| Butter, Salted 1/2 Cup | 0.30 | 810 | 0% | 0% | 100% | 57.1 | 247 | 933 |
| Butter, Unsalted 1/2 Cup | 0.30 | 810 | 0% | 0% | 100% | 57.1 | 247 | 12 |
| Pork, Luncheon Meat,Ckd Ham,Rg2 Slices | 0.30 | 105 | 39% | 8% | 53% | 1.9 | 32 | 751 |
| Beef Roast, Eye O Rnd,Lean+Fat3 Oz | 0.30 | 205 | 46% | 0% | 54% | 4.9 | 62 | 50 |
| Half And Half, Cream 1 Tbsp | 0.30 | 20 | 0% | 18% | 82% | 1.1 | 6 | 6 |
| Whipped Topping, Pressurized 1 Cup | 0.30 | 155 | 5% | 18% | 76% | 8.3 | 46 | 78 |
| Chicken Chow Mein, Home Recipe1 Cup | 0.29 | 255 | 49% | 16% | 35% | 4.1 | 75 | 718 |
| Corn Muffins, From Commerl Mix1 Muffin | 0.29 | 145 | 8% | 57% | 35% | 1.7 | 42 | 291 |
| Ricotta Cheese, Whole Milk 1 Cup | 0.29 | 430 | 26% | 7% | 67% | 20.4 | 124 | 207 |
| Waffles, From Mix 1 Waffle | 0.29 | 205 | 13% | 52% | 35% | 2.7 | 59 | 515 |
| Salmon, Canned, Pink, W/ Bones3 Oz | 0.28 | 120 | 60% | 0% | 40% | 0.9 | 34 | 443 |
| Half And Half, Cream 1 Cup | 0.28 | 315 | 9% | 13% | 79% | 17.3 | 89 | 98 |
| Chicken And Noodles, Home Recp1 Cup | 0.28 | 365 | 25% | 29% | 46% | 5.1 | 103 | 600 |
| Mozzarella Cheese, Whole Milk 1 Oz | 0.28 | 80 | 29% | 5% | 66% | 3.7 | 22 | 106 |
| Pork Chop, Loin,Panfry,Lean+Ft3.1 Oz | 0.27 | 335 | 26% | 0% | 74% | 9.8 | 92 | 64 |
| Pound Cake, From Home Recipe 1 Loaf | 0.27 | 2025 | 6% | 52% | 42% | 21.1 | 555 | 1645 |
| Gravy And Turkey, Frozen 5 Oz | 0.27 | 95 | 33% | 29% | 38% | 1.2 | 26 | 787 |
| Spaghetti,Meatballs,Tomsa,Hmrp1 Cup | 0.27 | 330 | 22% | 46% | 32% | 3.9 | 89 | 1009 |
| Beef, Ckd,Chuck Blade,Lean+Fat3 Oz | 0.27 | 325 | 27% | 0% | 73% | 10.8 | 87 | 53 |
| Pancakes, Plain, Home Recipe 1 Pancak | 0.27 | 60 | 13% | 58% | 29% | 0.5 | 16 | 115 |
| Pancakes, Plain, From Mix 1 Pancak | 0.27 | 60 | 14% | 55% | 31% | 0.5 | 16 | 160 |
| Pound Cake, From Home Recipe 1 Slice | 0.27 | 120 | 7% | 53% | 40% | 1.2 | 32 | 96 |
| Chedddar Cheese, Shredded 1 Cup | 0.26 | 455 | 25% | 1% | 74% | 23.8 | 119 | 701 |
| Cheddar Cheese 1 Oz | 0.26 | 115 | 26% | 0% | 74% | 6 | 30 | 176 |
| Pork, Cured, Ham, Rosted,Ln+Ft3 Oz | 0.26 | 205 | 36% | 0% | 64% | 5.1 | 53 | 1009 |
| Muenster Cheese 1 Oz | 0.26 | 105 | 26% | 0% | 74% | 5.4 | 27 | 178 |
| Cheddar Cheese 1 Cu In | 0.26 | 70 | 23% | 0% | 77% | 3.6 | 18 | 105 |
| Pasterzd Proces Cheese,Americn1 Oz | 0.26 | 105 | 23% | 0% | 77% | 5.6 | 27 | 406 |
| Pork Fresh Rib, Roastd,Lean+Ft3 Oz | 0.26 | 270 | 32% | 0% | 68% | 7.2 | 69 | 37 |
| Salami, Cooked Type 2 Slices | 0.26 | 145 | 24% | 3% | 73% | 4.6 | 37 | 607 |
| Pasterzd Proces Cheese, Swiss 1 Oz | 0.25 | 95 | 29% | 4% | 66% | 4.5 | 24 | 388 |
| Ice Cream, Vanlla, Rich 16% Ft1 Cup | 0.25 | 350 | 4% | 36% | 60% | 14.7 | 88 | 108 |
| Ice Cream, Vanlla, Rich 16% Ft1/2 Gal | 0.25 | 2805 | 5% | 36% | 60% | 118.3 | 703 | 868 |
| Noodles, Egg, Cooked 1 Cup | 0.25 | 200 | 14% | 76% | 9% | 0.5 | 50 | 3 |
| Pork, Cured, Ham, Canned,Roast3 Oz | 0.25 | 140 | 53% | 0% | 47% | 2.4 | 35 | 908 |
| Swiss Cheese 1 Oz | 0.25 | 105 | 30% | 4% | 67% | 5 | 26 | 74 |
| Lamb, Rib, Roasted, Lean + Fat3 Oz | 0.24 | 315 | 24% | 0% | 76% | 12.1 | 77 | 60 |
| Danish Pastry, Fruit 1 Pastry | 0.24 | 235 | 7% | 46% | 48% | 3.9 | 56 | 233 |
| Camembert Cheese 1 Wedge | 0.23 | 115 | 28% | 0% | 72% | 5.8 | 27 | 320 |
| Beef Roast, Rib, Lean + Fat 3 Oz | 0.23 | 315 | 25% | 0% | 75% | 10.8 | 72 | 54 |
| Chop Suey W/ Beef + Pork,Hmrcp1 Cup | 0.23 | 300 | 34% | 17% | 50% | 4.3 | 68 | 1053 |
| Danish Pastry, Plain, No Nuts 1 Ring | 0.22 | 1305 | 6% | 46% | 48% | 21.8 | 292 | 1302 |
| Ricotta Cheese, Part Skim Milk1 Cup | 0.22 | 340 | 33% | 16% | 51% | 12.1 | 76 | 307 |
| Danish Pastry, Plain, No Nuts 1 Pastry | 0.22 | 220 | 7% | 46% | 47% | 3.6 | 49 | 218 |
| Turkey Patties, Brd,Battd,Frid1 Patty | 0.22 | 180 | 20% | 22% | 59% | 3 | 40 | 512 |
| Pork, Luncheon Meat,Choppd Ham2 Slices | 0.22 | 95 | 31% | 0% | 69% | 2.4 | 21 | 576 |
| Ice Cream, Vanlla, Regulr 11% 1/2 Galn | 0.22 | 2155 | 7% | 46% | 47% | 71.3 | 476 | 929 |
| Bagels, Egg 1 Bagel | 0.22 | 200 | 14% | 77% | 9% | 0.3 | 44 | 245 |
| Ice Cream, Vanlla, Regulr 11% 3 Fl Oz | 0.22 | 100 | 8% | 48% | 45% | 3.4 | 22 | 44 |
| Milk, Whole, 3.3% Fat 1 Cup | 0.22 | 150 | 22% | 30% | 49% | 5.1 | 33 | 120 |
| Pork, Link, Cooked 1 Link | 0.22 | 50 | 25% | 0% | 75% | 1.4 | 11 | 168 |
| Ice Cream, Vanlla, Regulr 11% 1 Cup | 0.22 | 270 | 7% | 47% | 46% | 8.9 | 59 | 116 |
| Danish Pastry, Plain, No Nuts 1 Oz | 0.22 | 110 | 7% | 46% | 47% | 1.8 | 24 | 109 |
| Evaporated Milk, Whole, Canned1 Cup | 0.22 | 340 | 20% | 29% | 50% | 11.6 | 74 | 267 |
| Hollandaise Sce, W/ H2O,Frm Mx1 Cup | 0.22 | 240 | 8% | 22% | 70% | 11.6 | 52 | 1564 |
| Tuna Salad 1 Cup | 0.21 | 375 | 35% | 20% | 45% | 3.3 | 80 | 877 |
| Blue Cheese 1 Oz | 0.21 | 100 | 24% | 4% | 72% | 5.3 | 21 | 396 |
| Yogurt, W/ Whole Milk 8 Oz | 0.21 | 140 | 23% | 32% | 45% | 4.8 | 29 | 105 |
| Sour Cream 1 Cup | 0.21 | 495 | 6% | 8% | 86% | 30 | 102 | 123 |
| Coffeecake, Crumb, From Mix 1 Piece | 0.20 | 230 | 9% | 65% | 27% | 2 | 47 | 310 |
| Coffeecake, Crumb, From Mix 1 Cake | 0.20 | 1385 | 8% | 65% | 27% | 11.8 | 279 | 1853 |
| Bran Muffins, From Commerl Mix1 Muffin | 0.20 | 140 | 8% | 67% | 25% | 1.3 | 28 | 385 |
| Pasterzd Proces Chese Spred,Am1 Oz | 0.20 | 80 | 24% | 10% | 66% | 3.8 | 16 | 381 |
| Provolone Cheese 1 Oz | 0.20 | 100 | 27% | 4% | 69% | 4.8 | 20 | 248 |
| Sour Cream 1 Tbsp | 0.20 | 25 | 0% | 13% | 87% | 1.6 | 5 | 6 |
| Whipped Topping, Pressurized 1 Tbsp | 0.20 | 10 | 0% | 0% | 100% | 0.4 | 2 | 4 |
| Cheeseburger, 4Oz Patty 1 Sandwh | 0.20 | 525 | 21% | 29% | 50% | 15.1 | 104 | 1224 |
| Sheetcake W/O Frstng,Homerecip1 Cake | 0.20 | 2830 | 5% | 61% | 34% | 29.5 | 552 | 2331 |
| Sheetcake,W/O Frstng,Homerecip1 Piece | 0.19 | 315 | 5% | 61% | 34% | 3.3 | 61 | 258 |
| Fish Sandwich, Lge, W/O Cheese1 Sandwh | 0.19 | 470 | 15% | 34% | 51% | 6.3 | 91 | 621 |
| Pizza, Cheese 1 Slice | 0.19 | 290 | 20% | 53% | 27% | 4.1 | 56 | 699 |
| Carrot Cake,Cremchese Frst,Rec1 Piece | 0.19 | 385 | 4% | 48% | 48% | 4.1 | 74 | 279 |
| Bran Muffins, Home Recipe 1 Muffin | 0.19 | 125 | 8% | 54% | 38% | 1.4 | 24 | 189 |
| Carrot Cake,Cremchese Frst,Rec1 Cake | 0.19 | 6175 | 4% | 49% | 47% | 66 | 1183 | 4470 |
| Brownies W/ Nuts,Frm Home Recp1 Browne | 0.19 | 95 | 4% | 43% | 53% | 1.4 | 18 | 51 |
| Pasterzd Proces Chese Food,Amr1 Oz | 0.19 | 95 | 25% | 8% | 66% | 4.4 | 18 | 337 |
| Salami, Dry Type 2 Slices | 0.19 | 85 | 23% | 5% | 72% | 2.4 | 16 | 372 |
| Mozzarella Chese,Skim, Lomoist1 Oz | 0.19 | 80 | 40% | 5% | 56% | 3.1 | 15 | 150 |
| Pork, Luncheon Meat,Canned 2 Slices | 0.19 | 140 | 14% | 3% | 83% | 4.5 | 26 | 541 |
| Brown And Serve Sausage,Brwnd 1 Link | 0.18 | 50 | 15% | 0% | 85% | 1.7 | 9 | 105 |
| Buttermilk, Dried 1 Cup | 0.18 | 465 | 35% | 51% | 14% | 4.3 | 83 | 621 |
| Vienna Sausage 1 Sausag | 0.18 | 45 | 18% | 0% | 82% | 1.5 | 8 | 152 |
| Shortbread Cookie, Commercial 4 Cookie | 0.17 | 155 | 5% | 50% | 45% | 2.9 | 27 | 123 |
| Cheese Sauce W/ Milk, Frm Mix 1 Cup | 0.17 | 305 | 21% | 30% | 50% | 9.3 | 53 | 1565 |
| Parmesan Cheese, Grated 1 Cup | 0.17 | 455 | 37% | 4% | 59% | 19.1 | 79 | 1861 |
| Potatoes, Au Gratin, Home Recp1 Cup | 0.17 | 325 | 15% | 34% | 52% | 11.6 | 56 | 1061 |
| Bologna 2 Slices | 0.17 | 180 | 16% | 4% | 80% | 6.1 | 31 | 581 |
| Sandwich Spread, Pork, Beef 1 Tbsp | 0.17 | 35 | 10% | 21% | 69% | 0.9 | 6 | 152 |
| Parmesan Cheese, Grated 1 Oz | 0.17 | 130 | 36% | 3% | 61% | 5.4 | 22 | 528 |
| Pecan Pie 1 Piece | 0.17 | 575 | 5% | 47% | 48% | 4.7 | 95 | 305 |
| Pecan Pie 1 Pie | 0.16 | 3450 | 5% | 48% | 48% | 28.1 | 569 | 1823 |
| Parmesan Cheese, Grated 1 Tbsp | 0.16 | 25 | 31% | 0% | 69% | 1 | 4 | 93 |
| Hamburger, 4Oz Patty 1 Sandwh | 0.16 | 445 | 23% | 34% | 43% | 7.1 | 71 | 763 |
| Bread Stuffing,From Mx,Moist 1 Cup | 0.16 | 420 | 8% | 37% | 54% | 5.3 | 67 | 1023 |
| Roast Beef Sandwich 1 Sandwh | 0.16 | 345 | 26% | 40% | 34% | 3.5 | 55 | 757 |
| Devil'S Food Cake,Chocfrst,Fmx1 Cake | 0.16 | 3755 | 5% | 65% | 31% | 55.6 | 598 | 2900 |
| Corn Muffins, Home Recipe 1 Muffin | 0.16 | 145 | 9% | 60% | 32% | 1.5 | 23 | 169 |
| Frankfurter, Cooked 1 Frank | 0.16 | 145 | 14% | 3% | 83% | 4.8 | 23 | 504 |
| Devil'S Food Cake,Chocfrst,Fmx1 Cupcak | 0.16 | 120 | 6% | 65% | 29% | 1.8 | 19 | 92 |
| Sheetcake,W/ Whfrstng,Homercip1 Cake | 0.16 | 4020 | 4% | 68% | 28% | 41.6 | 636 | 2488 |
| Devil'S Food Cake,Chocfrst,Fmx1 Piece | 0.16 | 235 | 5% | 66% | 30% | 3.5 | 37 | 181 |
| Malted Milk,Natural, Pwdr Pprd1 Servng | 0.16 | 235 | 18% | 45% | 37% | 6 | 37 | 215 |
| Sheetcake,W/ Whfrstng,Homercip1 Piece | 0.16 | 445 | 4% | 68% | 28% | 4.6 | 70 | 275 |
| Yellowcake W/ Chocfrstng,Comml1 Cake | 0.16 | 3895 | 4% | 59% | 37% | 92 | 609 | 3080 |
| Yellowcake W/ Chocfrstng,Comml1 Piece | 0.16 | 245 | 3% |